Baked Ground Beef Meatloaf 95/5

Full Name: Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked
Also known as Baked Ground Beef Loaf 95% Lean / 5% Fat
Serving Size: 100 grams
Calories 174
Fat 6.37 g
Carbs 0 g
Protein 27.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 174
% Daily Value
Total Fat 6.37 g 8%
Saturated Fat 2.79 g
Trans Fat 0.17 g
Cholesterol 88 mg 29%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.3 g 54%
Calcium, Ca 8 mg 0%
Potassium, K 315 mg 6%
Iron, Fe 3.05 mg 16%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Baked Ground Beef Meatloaf 95/5 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 1.3 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 5.53 mg
34%
Pantothenic acid (Vitamin B5) 0.65 mg
13%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.49 ug
103%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 3.05 mg
16%
Magnesium, Mg 22 mg
5%
Phosphorus, P 199 mg
15%
Potassium, K 315 mg
6%
Sodium, Na 58 mg
2%
Zinc, Zn 6.86 mg
62%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.3 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.89 g
90%
Isoleucine 1.21 g
90%
Leucine 2.13 g
72%
Lysine 2.26 g
84%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
Cysteine N/A
Phenylalanine + Tyrosine 1.9 g
82%
Phenylalanine 1.06 g
Tyrosine 0.84 g
Threonine 1.06 g
75%
Tryptophan 0.14 g
40%
Valine 1.34 g
79%
Arginine 1.78 g
Alanine 1.71 g
Aspartic acid 2.46 g
Cystine 0.28 g
Glycine 1.85 g
Glutamic acid 4.09 g
Hydroxyproline N/A
Proline 1.39 g
Serine 1.09 g

Lipids

Nutrient Amount % DV
Total Fat 6.37 g
8%
Saturated Fat 2.79 g
Monounsaturated Fat 2.55 g
Polyunsaturated Fat 0.31 g
Trans Fat 0.17 g
Cholesterol 88 mg
29%

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