Baked Ground Beef Meatloaf 95/5
Full Name: Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked
Also known as Baked Ground Beef Loaf 95% Lean / 5% Fat
Serving Size:
100 grams
Calories
174
Fat
6.37 g
Carbs
0 g
Protein
27.3 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
174
% Daily Value
Total Fat
6.37 g
8%
Saturated Fat
2.79 g
Trans Fat
0.17 g
Cholesterol
88 mg
29%
Sodium, Na
58 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
27.3 g
54%
Calcium, Ca
8 mg
0%
Potassium, K
315 mg
6%
Iron, Fe
3.05 mg
16%
Vitamin D
0 ug
0%
Vitamin A (RAE)
3 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Baked Ground Beef Meatloaf 95/5 - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
3 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.12 mg
0%
Vitamin K
1.3 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.03 mg
2%
Riboflavin (Vitamin B2)
0.17 mg
13%
Niacin (Vitamin B3)
5.53 mg
34%
Pantothenic acid (Vitamin B5)
0.65 mg
13%
Pyridoxine (Vitamin B6)
0.36 mg
22%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
6 ug
1%
Cobalamin (Vitamin B12)
2.49 ug
103%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
8 mg
0%
Iron, Fe
3.05 mg
16%
Magnesium, Mg
22 mg
5%
Phosphorus, P
199 mg
15%
Potassium, K
315 mg
6%
Sodium, Na
58 mg
2%
Zinc, Zn
6.86 mg
62%
Copper, Cu
0.08 mg
8%
Manganese, Mn
0.01 mg
0%
Selenium, Se
22.3 ug
40%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.89 g
90%
Isoleucine
1.21 g
90%
Leucine
2.13 g
72%
Lysine
2.26 g
84%
Methionine + Cysteine
0.7 g
52%
Methionine
0.7 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.9 g
82%
Phenylalanine
1.06 g
N/A
Tyrosine
0.84 g
N/A
Threonine
1.06 g
75%
Tryptophan
0.14 g
40%
Valine
1.34 g
79%
Arginine
1.78 g
N/A
Alanine
1.71 g
N/A
Aspartic acid
2.46 g
N/A
Cystine
0.28 g
N/A
Glycine
1.85 g
N/A
Glutamic acid
4.09 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.39 g
N/A
Serine
1.09 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
6.37 g
8%
Saturated Fat
2.79 g
N/A
Monounsaturated Fat
2.55 g
N/A
Polyunsaturated Fat
0.31 g
N/A
Trans Fat
0.17 g
N/A
Cholesterol
88 mg
29%