Ground Beef 97/3

Full Name: Beef, Ground, 97% Lean Meat / 3% Fat, Raw
Also known as Ground Beef 97% Lean / 3% Fat
Serving Size: 100 grams
Calories 121
Fat 3 g
Carbs 0 g
Protein 22 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 121
% Daily Value
Total Fat 3 g 3%
Saturated Fat 1.48 g
Trans Fat 0.09 g
Cholesterol 60 mg 20%
Sodium, Na 66 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22 g 44%
Calcium, Ca 8 mg 0%
Potassium, K 357 mg 7%
Iron, Fe 2.44 mg 13%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Beef 97/3 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 5.66 mg
35%
Pantothenic acid (Vitamin B5) 0.67 mg
13%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 2.26 ug
94%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 2.44 mg
13%
Magnesium, Mg 22 mg
5%
Phosphorus, P 203 mg
16%
Potassium, K 357 mg
7%
Sodium, Na 66 mg
2%
Zinc, Zn 5.21 mg
47%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 17.7 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 0.97 g
72%
Leucine 1.72 g
58%
Lysine 1.82 g
68%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
Cysteine N/A
Phenylalanine + Tyrosine 1.53 g
66%
Phenylalanine 0.86 g
Tyrosine 0.68 g
Threonine 0.85 g
60%
Tryptophan 0.11 g
31%
Valine 1.08 g
64%
Arginine 1.43 g
Alanine 1.38 g
Aspartic acid 1.98 g
Cystine 0.23 g
Glycine 1.49 g
Glutamic acid 3.3 g
Hydroxyproline 0.27 g
Proline 1.12 g
Serine 0.88 g

Lipids

Nutrient Amount % DV
Total Fat 3 g
3%
Saturated Fat 1.48 g
Monounsaturated Fat 1.13 g
Polyunsaturated Fat 0.22 g
Trans Fat 0.09 g
Cholesterol 60 mg
20%

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