Broiled Ground Beef Patty 95/5

Full Name: Beef, Ground, 95% Lean Meat / 5% Fat, Patty Cooked, Broiled

Also known as Broiled Ground Beef Patty 95% Lean / 5% Fat

Serving Size: 100 grams

Calories 174

Fat 6.8 g

Carbs 0 g

Protein 26.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 174

% Daily Value

Total Fat 6.8 g 8%

Saturated Fat 2.98 g

Trans Fat 0.17 g

Cholesterol 88 mg 29%

Sodium, Na 65 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 26.3 g 52%

Calcium, Ca 7 mg 0%

Potassium, K 347 mg 7%

Iron, Fe 2.83 mg 15%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Ground Beef Patty 95/5 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.12 mg

Vitamin K 1.3 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 5.94 mg

37%

Pantothenic acid (Vitamin B5) 0.66 mg

13%

Pyridoxine (Vitamin B6) 0.41 mg

25%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 2.47 ug

102%

Minerals

Nutrient Amount % DV

Calcium, Ca 7 mg

Iron, Fe 2.83 mg

15%

Magnesium, Mg 22 mg

Phosphorus, P 206 mg

16%

Potassium, K 347 mg

Sodium, Na 65 mg

Zinc, Zn 6.43 mg

58%

Copper, Cu 0.1 mg

11%

Manganese, Mn 0.01 mg

Selenium, Se 21.5 ug

39%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.85 g

86%

Isoleucine 1.16 g

87%

Leucine 2.05 g

69%

Lysine 2.18 g

81%

Methionine + Cysteine 0.68 g

51%

Methionine 0.68 g

Cysteine N/A

Phenylalanine + Tyrosine 1.83 g

79%

Phenylalanine 1.02 g

Tyrosine 0.81 g

Threonine 1.02 g

72%

Tryptophan 0.13 g

37%

Valine 1.29 g

76%

Arginine 1.71 g

Alanine 1.65 g

Aspartic acid 2.37 g

Cystine 0.27 g

Glycine 1.78 g

Glutamic acid 3.94 g

Hydroxyproline N/A

Proline 1.34 g

Serine 1.05 g

Lipids

Nutrient Amount % DV

Total Fat 6.8 g

Saturated Fat 2.98 g

Monounsaturated Fat 2.72 g

Polyunsaturated Fat 0.33 g

Trans Fat 0.17 g

Cholesterol 88 mg

29%

Broiled Ground Beef Patty 95/5

Calorie Breakdown

Nutrition Facts

Broiled Ground Beef Patty 95/5 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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