Pan-Browned Ground Beef Crumbles 97/3

Full Name: Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-Browned
Also known as Pan-Browned Ground Beef Crumbles 97% Lean / 3% Fat
Serving Size: 100 grams
Calories 175
Fat 5.46 g
Carbs 0 g
Protein 29.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 175
% Daily Value
Total Fat 5.46 g 6%
Saturated Fat 2.69 g
Trans Fat 0.08 g
Cholesterol 89 mg 29%
Sodium, Na 84 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.5 g 59%
Calcium, Ca 7 mg 0%
Potassium, K 470 mg 10%
Iron, Fe 3.29 mg 18%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Browned Ground Beef Crumbles 97/3 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 7.48 mg
46%
Pantothenic acid (Vitamin B5) 0.81 mg
16%
Pyridoxine (Vitamin B6) 0.43 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.8 ug
116%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 3.29 mg
18%
Magnesium, Mg 29 mg
6%
Phosphorus, P 267 mg
21%
Potassium, K 470 mg
10%
Sodium, Na 84 mg
3%
Zinc, Zn 7.15 mg
65%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.6 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.96 g
97%
Isoleucine 1.3 g
97%
Leucine 2.3 g
78%
Lysine 2.44 g
91%
Methionine + Cysteine 0.76 g
57%
Methionine 0.76 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.06 g
89%
Phenylalanine 1.15 g
N/A
Tyrosine 0.91 g
N/A
Threonine 1.14 g
81%
Tryptophan 0.15 g
42%
Valine 1.45 g
86%
Arginine 1.92 g
N/A
Alanine 1.84 g
N/A
Aspartic acid 2.65 g
N/A
Cystine 0.3 g
N/A
Glycine 2 g
N/A
Glutamic acid 4.42 g
N/A
Hydroxyproline N/A
N/A
Proline 1.5 g
N/A
Serine 1.18 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.46 g
6%
Saturated Fat 2.69 g
N/A
Monounsaturated Fat 2.06 g
N/A
Polyunsaturated Fat 0.34 g
N/A
Trans Fat 0.08 g
N/A
Cholesterol 89 mg
29%

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