Pan-Browned Ground Beef Crumbles 97/3
Full Name: Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-Browned
Also known as Pan-Browned Ground Beef Crumbles 97% Lean / 3% Fat
Serving Size:
100 grams
Calories
175
Fat
5.46 g
Carbs
0 g
Protein
29.5 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
175
% Daily Value
Total Fat
5.46 g
6%
Saturated Fat
2.69 g
Trans Fat
0.08 g
Cholesterol
89 mg
29%
Sodium, Na
84 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
29.5 g
59%
Calcium, Ca
7 mg
0%
Potassium, K
470 mg
10%
Iron, Fe
3.29 mg
18%
Vitamin D
0 ug
0%
Vitamin A (RAE)
3 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Pan-Browned Ground Beef Crumbles 97/3 - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
3 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.12 mg
0%
Vitamin K
1.6 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.04 mg
3%
Riboflavin (Vitamin B2)
0.19 mg
14%
Niacin (Vitamin B3)
7.48 mg
46%
Pantothenic acid (Vitamin B5)
0.81 mg
16%
Pyridoxine (Vitamin B6)
0.43 mg
26%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
7 ug
1%
Cobalamin (Vitamin B12)
2.8 ug
116%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
7 mg
0%
Iron, Fe
3.29 mg
18%
Magnesium, Mg
29 mg
6%
Phosphorus, P
267 mg
21%
Potassium, K
470 mg
10%
Sodium, Na
84 mg
3%
Zinc, Zn
7.15 mg
65%
Copper, Cu
0.11 mg
12%
Manganese, Mn
0.01 mg
0%
Selenium, Se
21.6 ug
39%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.96 g
97%
Isoleucine
1.3 g
97%
Leucine
2.3 g
78%
Lysine
2.44 g
91%
Methionine + Cysteine
0.76 g
57%
Methionine
0.76 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.06 g
89%
Phenylalanine
1.15 g
N/A
Tyrosine
0.91 g
N/A
Threonine
1.14 g
81%
Tryptophan
0.15 g
42%
Valine
1.45 g
86%
Arginine
1.92 g
N/A
Alanine
1.84 g
N/A
Aspartic acid
2.65 g
N/A
Cystine
0.3 g
N/A
Glycine
2 g
N/A
Glutamic acid
4.42 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.5 g
N/A
Serine
1.18 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
5.46 g
6%
Saturated Fat
2.69 g
N/A
Monounsaturated Fat
2.06 g
N/A
Polyunsaturated Fat
0.34 g
N/A
Trans Fat
0.08 g
N/A
Cholesterol
89 mg
29%