Broiled Ground Beef Patty 97/3

Full Name: Beef, Ground, 97% Lean Meat / 3% Fat, Patty Cooked, Broiled
Also known as Broiled Ground Beef Patty 97% Lean / 3% Fat
Serving Size: 100 grams
Calories 153
Fat 4.46 g
Carbs 0 g
Protein 26.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 153
% Daily Value
Total Fat 4.46 g 5%
Saturated Fat 2.21 g
Trans Fat 0.09 g
Cholesterol 88 mg 29%
Sodium, Na 64 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.4 g 52%
Calcium, Ca 5 mg 0%
Potassium, K 353 mg 7%
Iron, Fe 2.88 mg 16%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Ground Beef Patty 97/3 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 1.4 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 6.05 mg
37%
Pantothenic acid (Vitamin B5) 0.66 mg
13%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.44 ug
101%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 2.88 mg
16%
Magnesium, Mg 23 mg
5%
Phosphorus, P 208 mg
16%
Potassium, K 353 mg
7%
Sodium, Na 64 mg
2%
Zinc, Zn 6.45 mg
58%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.5 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.16 g
87%
Leucine 2.05 g
69%
Lysine 2.18 g
81%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
Cysteine N/A
Phenylalanine + Tyrosine 1.84 g
79%
Phenylalanine 1.03 g
Tyrosine 0.81 g
Threonine 1.02 g
72%
Tryptophan 0.13 g
37%
Valine 1.29 g
76%
Arginine 1.72 g
Alanine 1.65 g
Aspartic acid 2.37 g
Cystine 0.27 g
Glycine 1.79 g
Glutamic acid 3.95 g
Hydroxyproline N/A
Proline 1.34 g
Serine 1.06 g

Lipids

Nutrient Amount % DV
Total Fat 4.46 g
5%
Saturated Fat 2.21 g
Monounsaturated Fat 1.69 g
Polyunsaturated Fat 0.28 g
Trans Fat 0.09 g
Cholesterol 88 mg
29%

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