Baked Ground Beef Meatloaf 97/3

Full Name: Beef, Ground, 97% Lean Meat / 3% Fat, Loaf, Cooked, Baked
Also known as Baked Ground Beef Loaf 97% Lean / 3% Fat
Serving Size: 100 grams
Calories 154
Fat 4.06 g
Carbs 0 g
Protein 27.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 154
% Daily Value
Total Fat 4.06 g 5%
Saturated Fat 2.01 g
Trans Fat 0.09 g
Cholesterol 88 mg 29%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.6 g 55%
Calcium, Ca 6 mg 0%
Potassium, K 321 mg 6%
Iron, Fe 3.11 mg 17%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Baked Ground Beef Meatloaf 97/3 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 5.65 mg
35%
Pantothenic acid (Vitamin B5) 0.67 mg
13%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.49 ug
103%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 3.11 mg
17%
Magnesium, Mg 22 mg
5%
Phosphorus, P 202 mg
16%
Potassium, K 321 mg
6%
Sodium, Na 56 mg
2%
Zinc, Zn 6.94 mg
63%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.5 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.9 g
91%
Isoleucine 1.22 g
91%
Leucine 2.15 g
73%
Lysine 2.28 g
85%
Methionine + Cysteine 0.71 g
53%
Methionine 0.71 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.93 g
83%
Phenylalanine 1.08 g
N/A
Tyrosine 0.85 g
N/A
Threonine 1.07 g
76%
Tryptophan 0.14 g
40%
Valine 1.35 g
80%
Arginine 1.79 g
N/A
Alanine 1.73 g
N/A
Aspartic acid 2.48 g
N/A
Cystine 0.28 g
N/A
Glycine 1.87 g
N/A
Glutamic acid 4.13 g
N/A
Hydroxyproline N/A
N/A
Proline 1.4 g
N/A
Serine 1.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.06 g
5%
Saturated Fat 2.01 g
N/A
Monounsaturated Fat 1.54 g
N/A
Polyunsaturated Fat 0.26 g
N/A
Trans Fat 0.09 g
N/A
Cholesterol 88 mg
29%

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