Pan-Broiled Ground Beef Patty 97/3

Full Name: Beef, Ground, 97% Lean Meat / 3% Fat, Patty Cooked, Pan-Broiled
Also known as Pan-Broiled Ground Beef Patty 97% Lean / 3% Fat
Serving Size: 100 grams
Calories 144
Fat 3.65 g
Carbs 0 g
Protein 26 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 144
% Daily Value
Total Fat 3.65 g 4%
Saturated Fat 1.8 g
Trans Fat 0.09 g
Cholesterol 84 mg 28%
Sodium, Na 69 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26 g 52%
Calcium, Ca 7 mg 0%
Potassium, K 382 mg 8%
Iron, Fe 2.89 mg 16%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Beef Patty 97/3 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 1.4 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 6.37 mg
39%
Pantothenic acid (Vitamin B5) 0.65 mg
13%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.79 ug
116%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 2.89 mg
16%
Magnesium, Mg 24 mg
5%
Phosphorus, P 224 mg
17%
Potassium, K 382 mg
8%
Sodium, Na 69 mg
3%
Zinc, Zn 6.5 mg
59%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.2 ug
38%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.85 g
86%
Isoleucine 1.15 g
86%
Leucine 2.03 g
69%
Lysine 2.16 g
81%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
Cysteine N/A
Phenylalanine + Tyrosine 1.82 g
78%
Phenylalanine 1.02 g
Tyrosine 0.8 g
Threonine 1.01 g
72%
Tryptophan 0.13 g
37%
Valine 1.28 g
76%
Arginine 1.7 g
Alanine 1.63 g
Aspartic acid 2.35 g
Cystine 0.27 g
Glycine 1.77 g
Glutamic acid 3.91 g
Hydroxyproline N/A
Proline 1.33 g
Serine 1.04 g

Lipids

Nutrient Amount % DV
Total Fat 3.65 g
4%
Saturated Fat 1.8 g
Monounsaturated Fat 1.38 g
Polyunsaturated Fat 0.23 g
Trans Fat 0.09 g
Cholesterol 84 mg
28%

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