Roasted Turkey Back

Full Name: Turkey Back, Meat and Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 244
Fat 14.4 g
Carbs 0.16 g
Protein 26.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 244
% Daily Value
Total Fat 14.4 g 18%
Saturated Fat 4.18 g
Trans Fat N/A
Cholesterol 91 mg 30%
Sodium, Na 73 mg 3%
Total Carbohydrate 0.16 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.6 g 53%
Calcium, Ca 33 mg 2%
Potassium, K 260 mg 5%
Iron, Fe 2.19 mg 12%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey Back - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.59 mg
3%
Vitamin K 4.5 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 3.45 mg
21%
Pantothenic acid (Vitamin B5) 1.07 mg
21%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 0.34 ug
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 mg
2%
Iron, Fe 2.19 mg
12%
Magnesium, Mg 22 mg
5%
Phosphorus, P 189 mg
15%
Potassium, K 260 mg
5%
Sodium, Na 73 mg
3%
Zinc, Zn 3.92 mg
35%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 37.8 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.16 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.78 g
79%
Isoleucine 1.3 g
97%
Leucine 2.03 g
69%
Lysine 2.36 g
88%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
Cysteine N/A
Phenylalanine + Tyrosine 2.01 g
87%
Phenylalanine 1.03 g
Tyrosine 0.98 g
Threonine 1.14 g
81%
Tryptophan 0.29 g
82%
Valine 1.36 g
80%
Arginine 1.89 g
Alanine 1.73 g
Aspartic acid 2.55 g
Cystine 0.3 g
Glycine 1.79 g
Glutamic acid 4.17 g
Hydroxyproline N/A
Proline 1.33 g
Serine 1.17 g

Lipids

Nutrient Amount % DV
Total Fat 14.4 g
18%
Saturated Fat 4.18 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3.7 g
Trans Fat N/A
Cholesterol 91 mg
30%

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