Roasted Turkey Breast

Full Name: Turkey Breast, Meat and Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 164
Fat 5.33 g
Carbs 0.05 g
Protein 29 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 164
% Daily Value
Total Fat 5.33 g 6%
Saturated Fat 1.66 g
Trans Fat 0.08 g
Cholesterol 79 mg 26%
Sodium, Na 114 mg 4%
Total Carbohydrate 0.05 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29 g 57%
Calcium, Ca 15 mg 1%
Potassium, K 292 mg 6%
Iron, Fe 1.03 mg 5%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 10 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey Breast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10 ug
1%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 11.6 mg
72%
Pantothenic acid (Vitamin B5) 1.02 mg
20%
Pyridoxine (Vitamin B6) 0.79 mg
49%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 1.75 ug
72%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 1.03 mg
5%
Magnesium, Mg 29 mg
6%
Phosphorus, P 251 mg
20%
Potassium, K 292 mg
6%
Sodium, Na 114 mg
4%
Zinc, Zn 1.57 mg
14%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 29.8 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.05 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1 g
75%
Leucine 2.32 g
78%
Lysine 2.88 g
108%
Methionine + Cysteine 0.78 g
58%
Methionine 0.78 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.99 g
86%
Phenylalanine 1.03 g
N/A
Tyrosine 0.96 g
N/A
Threonine 1.22 g
87%
Tryptophan 0.34 g
97%
Valine 1.07 g
63%
Arginine 1.84 g
N/A
Alanine 1.77 g
N/A
Aspartic acid 2.66 g
N/A
Cystine 0.27 g
N/A
Glycine 1.53 g
N/A
Glutamic acid 4.34 g
N/A
Hydroxyproline N/A
N/A
Proline 1.5 g
N/A
Serine 1.21 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.33 g
6%
Saturated Fat 1.66 g
N/A
Monounsaturated Fat 1.96 g
N/A
Polyunsaturated Fat 1.71 g
N/A
Trans Fat 0.08 g
N/A
Cholesterol 79 mg
26%

Similar Foods