Turkey Breast, Skinless

Full Name: Turkey Breast, Meat Only, Skinless, Raw

Serving Size: 100 grams

Calories 114

Fat 2.33 g

Carbs 0 g

Protein 23.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 114

% Daily Value

Total Fat 2.33 g 2%

Saturated Fat 0.34 g

Trans Fat 0.01 g

Cholesterol 53 mg 17%

Sodium, Na 74 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 23.3 g 46%

Calcium, Ca 9 mg 0%

Potassium, K 267 mg 5%

Iron, Fe 0.76 mg 4%

Vitamin D 0.2 ug 1%

Vitamin A (RAE) 5 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Breast, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 5 ug

Vitamin D 0.2 ug

Vitamin E (alpha-tocopherol) 0.09 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.05 mg

Riboflavin (Vitamin B2) 0.16 mg

12%

Niacin (Vitamin B3) 10.3 mg

64%

Pantothenic acid (Vitamin B5) 1.05 mg

21%

Pyridoxine (Vitamin B6) 0.81 mg

50%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 1.35 ug

56%

Minerals

Nutrient Amount % DV

Calcium, Ca 9 mg

Iron, Fe 0.76 mg

Magnesium, Mg 27 mg

Phosphorus, P 185 mg

14%

Potassium, K 267 mg

Sodium, Na 74 mg

Zinc, Zn 1.16 mg

10%

Copper, Cu 0.05 mg

Manganese, Mn 0.01 mg

Selenium, Se 22.1 ug

40%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.71 g

72%

Isoleucine 0.84 g

63%

Leucine 1.93 g

65%

Lysine 2.41 g

90%

Methionine + Cysteine 0.65 g

48%

Methionine 0.65 g

Cysteine N/A

Phenylalanine + Tyrosine 1.65 g

71%

Phenylalanine 0.84 g

Tyrosine 0.8 g

Threonine 1.02 g

72%

Tryptophan 0.29 g

82%

Valine 0.88 g

52%

Arginine 1.48 g

Alanine 1.41 g

Aspartic acid 2.2 g

Cystine 0.22 g

Glycine 1.09 g

Glutamic acid 3.58 g

Hydroxyproline 0.07 g

Proline 1.13 g

Serine 0.99 g

Lipids

Nutrient Amount % DV

Total Fat 2.33 g

Saturated Fat 0.34 g

Monounsaturated Fat 0.56 g

Polyunsaturated Fat 0.64 g

Trans Fat 0.01 g

Cholesterol 53 mg

17%

Turkey Breast, Skinless

Calorie Breakdown

Nutrition Facts

Turkey Breast, Skinless - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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