Turkey Breast, Skinless

Full Name: Turkey Breast, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 114
Fat 2.33 g
Carbs 0 g
Protein 23.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 114
% Daily Value
Total Fat 2.33 g 2%
Saturated Fat 0.34 g
Trans Fat 0.01 g
Cholesterol 53 mg 17%
Sodium, Na 74 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.3 g 46%
Calcium, Ca 9 mg 0%
Potassium, K 267 mg 5%
Iron, Fe 0.76 mg 4%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Breast, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 10.3 mg
64%
Pantothenic acid (Vitamin B5) 1.05 mg
21%
Pyridoxine (Vitamin B6) 0.81 mg
50%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1.35 ug
56%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.76 mg
4%
Magnesium, Mg 27 mg
6%
Phosphorus, P 185 mg
14%
Potassium, K 267 mg
5%
Sodium, Na 74 mg
3%
Zinc, Zn 1.16 mg
10%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.1 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 0.84 g
63%
Leucine 1.93 g
65%
Lysine 2.41 g
90%
Methionine + Cysteine 0.65 g
48%
Methionine 0.65 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.65 g
71%
Phenylalanine 0.84 g
N/A
Tyrosine 0.8 g
N/A
Threonine 1.02 g
72%
Tryptophan 0.29 g
82%
Valine 0.88 g
52%
Arginine 1.48 g
N/A
Alanine 1.41 g
N/A
Aspartic acid 2.2 g
N/A
Cystine 0.22 g
N/A
Glycine 1.09 g
N/A
Glutamic acid 3.58 g
N/A
Hydroxyproline 0.07 g
N/A
Proline 1.13 g
N/A
Serine 0.99 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.33 g
2%
Saturated Fat 0.34 g
N/A
Monounsaturated Fat 0.56 g
N/A
Polyunsaturated Fat 0.64 g
N/A
Trans Fat 0.01 g
N/A
Cholesterol 53 mg
17%

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