Turkey Thigh

Full Name: Turkey Thigh, Meat and Skin, Raw
Serving Size: 100 grams
Calories 161
Fat 9.16 g
Carbs 0 g
Protein 19.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 161
% Daily Value
Total Fat 9.16 g 11%
Saturated Fat 2.39 g
Trans Fat 0.11 g
Cholesterol 83 mg 27%
Sodium, Na 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.5 g 39%
Calcium, Ca 4 mg 0%
Potassium, K 239 mg 5%
Iron, Fe 1.31 mg 7%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 29 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Thigh - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 29 ug
3%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.16 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 5.6 mg
35%
Pantothenic acid (Vitamin B5) 1.18 mg
23%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.13 ug
88%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 1.31 mg
7%
Magnesium, Mg 20 mg
4%
Phosphorus, P 161 mg
12%
Potassium, K 239 mg
5%
Sodium, Na 75 mg
3%
Zinc, Zn 2.6 mg
23%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 19.8 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.56 g
57%
Isoleucine 0.66 g
49%
Leucine 1.52 g
51%
Lysine 1.89 g
71%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
Cysteine N/A
Phenylalanine + Tyrosine 1.3 g
56%
Phenylalanine 0.68 g
Tyrosine 0.62 g
Threonine 0.8 g
57%
Tryptophan 0.22 g
62%
Valine 0.7 g
41%
Arginine 1.24 g
Alanine 1.2 g
Aspartic acid 1.75 g
Cystine 0.18 g
Glycine 1.14 g
Glutamic acid 2.85 g
Hydroxyproline 0.19 g
Proline 1.05 g
Serine 0.79 g

Lipids

Nutrient Amount % DV
Total Fat 9.16 g
11%
Saturated Fat 2.39 g
Monounsaturated Fat 2.99 g
Polyunsaturated Fat 2.45 g
Trans Fat 0.11 g
Cholesterol 83 mg
27%

Similar Foods