Roasted Turkey Thigh

Full Name: Turkey Thigh, Meat and Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 183
Fat 9.5 g
Carbs 0.41 g
Protein 24 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 183
% Daily Value
Total Fat 9.5 g 12%
Saturated Fat 2.96 g
Trans Fat 0.14 g
Cholesterol 116 mg 38%
Sodium, Na 101 mg 4%
Total Carbohydrate 0.41 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24 g 48%
Calcium, Ca 4 mg 0%
Potassium, K 273 mg 5%
Iron, Fe 1.5 mg 8%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 14 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey Thigh - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 14 ug
1%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 6.45 mg
40%
Pantothenic acid (Vitamin B5) 1.13 mg
22%
Pyridoxine (Vitamin B6) 0.44 mg
27%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1.67 ug
69%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 1.5 mg
8%
Magnesium, Mg 21 mg
5%
Phosphorus, P 187 mg
14%
Potassium, K 273 mg
5%
Sodium, Na 101 mg
4%
Zinc, Zn 3 mg
27%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 27.3 ug
49%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.41 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 0.83 g
62%
Leucine 1.92 g
65%
Lysine 2.39 g
89%
Methionine + Cysteine 0.65 g
48%
Methionine 0.65 g
Cysteine N/A
Phenylalanine + Tyrosine 1.64 g
70%
Phenylalanine 0.85 g
Tyrosine 0.79 g
Threonine 1.01 g
72%
Tryptophan 0.28 g
80%
Valine 0.88 g
52%
Arginine 1.52 g
Alanine 1.46 g
Aspartic acid 2.2 g
Cystine 0.22 g
Glycine 1.27 g
Glutamic acid 3.58 g
Hydroxyproline 0.28 g
Proline 1.23 g
Serine 0.99 g

Lipids

Nutrient Amount % DV
Total Fat 9.5 g
12%
Saturated Fat 2.96 g
Monounsaturated Fat 3.59 g
Polyunsaturated Fat 2.95 g
Trans Fat 0.14 g
Cholesterol 116 mg
38%

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