Roasted Turkey Breast, Skinless

Full Name: Turkey Breast, Meat Only, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 136
Fat 1.97 g
Carbs 0 g
Protein 29.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 136
% Daily Value
Total Fat 1.97 g 2%
Saturated Fat 0.66 g
Trans Fat 0.02 g
Cholesterol 70 mg 23%
Sodium, Na 114 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.5 g 59%
Calcium, Ca 14 mg 1%
Potassium, K 297 mg 6%
Iron, Fe 0.97 mg 5%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey Breast, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.06 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 11.8 mg
73%
Pantothenic acid (Vitamin B5) 1.04 mg
20%
Pyridoxine (Vitamin B6) 0.83 mg
51%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 1.76 ug
73%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 0.97 mg
5%
Magnesium, Mg 28 mg
6%
Phosphorus, P 253 mg
20%
Potassium, K 297 mg
6%
Sodium, Na 114 mg
4%
Zinc, Zn 1.52 mg
13%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0 mg
0%
Selenium, Se 30.7 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.9 g
91%
Isoleucine 1.06 g
79%
Leucine 2.44 g
82%
Lysine 3.04 g
114%
Methionine + Cysteine 0.82 g
61%
Methionine 0.82 g
Cysteine N/A
Phenylalanine + Tyrosine 2.08 g
90%
Phenylalanine 1.07 g
Tyrosine 1.01 g
Threonine 1.28 g
91%
Tryptophan 0.36 g
102%
Valine 1.11 g
66%
Arginine 1.88 g
Alanine 1.78 g
Aspartic acid 2.79 g
Cystine 0.28 g
Glycine 1.38 g
Glutamic acid 4.53 g
Hydroxyproline N/A
Proline 1.42 g
Serine 1.25 g

Lipids

Nutrient Amount % DV
Total Fat 1.97 g
2%
Saturated Fat 0.66 g
Monounsaturated Fat 0.64 g
Polyunsaturated Fat 0.67 g
Trans Fat 0.02 g
Cholesterol 70 mg
23%

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