Turkey Breast
Full Name: Turkey Breast, Meat and Skin, Raw
Serving Size:
100 grams
Calories
155
Fat
7.45 g
Carbs
0 g
Protein
21.9 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
155
% Daily Value
Total Fat
7.45 g
9%
Saturated Fat
1.76 g
Trans Fat
0.09 g
Cholesterol
63 mg
21%
Sodium, Na
72 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
21.9 g
43%
Calcium, Ca
9 mg
0%
Potassium, K
247 mg
5%
Iron, Fe
0.77 mg
4%
Vitamin D
0.3 ug
1%
Vitamin A (RAE)
16 ug
1%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Turkey Breast - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
16 ug
1%
Vitamin D
0.3 ug
1%
Vitamin E (alpha-tocopherol)
0.09 mg
0%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.05 mg
4%
Riboflavin (Vitamin B2)
0.16 mg
12%
Niacin (Vitamin B3)
9.4 mg
58%
Pantothenic acid (Vitamin B5)
0.97 mg
19%
Pyridoxine (Vitamin B6)
0.72 mg
44%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
7 ug
1%
Cobalamin (Vitamin B12)
1.28 ug
53%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
9 mg
0%
Iron, Fe
0.77 mg
4%
Magnesium, Mg
24 mg
5%
Phosphorus, P
176 mg
14%
Potassium, K
247 mg
5%
Sodium, Na
72 mg
3%
Zinc, Zn
1.15 mg
10%
Copper, Cu
0.05 mg
5%
Manganese, Mn
0.01 mg
0%
Selenium, Se
20.4 ug
37%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
0.01 g
N/A
Glucose
0 g
N/A
Fructose
0 g
N/A
Lactose
0 g
N/A
Maltose
0 g
N/A
Galactose
0 g
N/A
Starch
0.01 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.65 g
66%
Isoleucine
0.75 g
56%
Leucine
1.75 g
59%
Lysine
2.16 g
81%
Methionine + Cysteine
0.59 g
44%
Methionine
0.59 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.49 g
64%
Phenylalanine
0.77 g
N/A
Tyrosine
0.72 g
N/A
Threonine
0.91 g
65%
Tryptophan
0.26 g
74%
Valine
0.81 g
48%
Arginine
1.39 g
N/A
Alanine
1.33 g
N/A
Aspartic acid
2 g
N/A
Cystine
0.21 g
N/A
Glycine
1.17 g
N/A
Glutamic acid
3.26 g
N/A
Hydroxyproline
0.18 g
N/A
Proline
1.14 g
N/A
Serine
0.91 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
7.45 g
9%
Saturated Fat
1.76 g
N/A
Monounsaturated Fat
2.19 g
N/A
Polyunsaturated Fat
1.83 g
N/A
Trans Fat
0.09 g
N/A
Cholesterol
63 mg
21%