Turkey Breast

Full Name: Turkey Breast, Meat and Skin, Raw
Serving Size: 100 grams
Calories 155
Fat 7.45 g
Carbs 0 g
Protein 21.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 155
% Daily Value
Total Fat 7.45 g 9%
Saturated Fat 1.76 g
Trans Fat 0.09 g
Cholesterol 63 mg 21%
Sodium, Na 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.9 g 43%
Calcium, Ca 9 mg 0%
Potassium, K 247 mg 5%
Iron, Fe 0.77 mg 4%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 16 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Breast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 16 ug
1%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 9.4 mg
58%
Pantothenic acid (Vitamin B5) 0.97 mg
19%
Pyridoxine (Vitamin B6) 0.72 mg
44%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1.28 ug
53%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.77 mg
4%
Magnesium, Mg 24 mg
5%
Phosphorus, P 176 mg
14%
Potassium, K 247 mg
5%
Sodium, Na 72 mg
3%
Zinc, Zn 1.15 mg
10%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 20.4 ug
37%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose 0.01 g
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0.01 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.65 g
66%
Isoleucine 0.75 g
56%
Leucine 1.75 g
59%
Lysine 2.16 g
81%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.49 g
64%
Phenylalanine 0.77 g
N/A
Tyrosine 0.72 g
N/A
Threonine 0.91 g
65%
Tryptophan 0.26 g
74%
Valine 0.81 g
48%
Arginine 1.39 g
N/A
Alanine 1.33 g
N/A
Aspartic acid 2 g
N/A
Cystine 0.21 g
N/A
Glycine 1.17 g
N/A
Glutamic acid 3.26 g
N/A
Hydroxyproline 0.18 g
N/A
Proline 1.14 g
N/A
Serine 0.91 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.45 g
9%
Saturated Fat 1.76 g
N/A
Monounsaturated Fat 2.19 g
N/A
Polyunsaturated Fat 1.83 g
N/A
Trans Fat 0.09 g
N/A
Cholesterol 63 mg
21%

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