Turkey Breast

Full Name: Turkey Breast, Meat and Skin, Raw

Serving Size: 100 grams

Calories 155

Fat 7.45 g

Carbs 0 g

Protein 21.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 155

% Daily Value

Total Fat 7.45 g 9%

Saturated Fat 1.76 g

Trans Fat 0.09 g

Cholesterol 63 mg 21%

Sodium, Na 72 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 21.9 g 43%

Calcium, Ca 9 mg 0%

Potassium, K 247 mg 5%

Iron, Fe 0.77 mg 4%

Vitamin D 0.3 ug 1%

Vitamin A (RAE) 16 ug 1%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Breast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 16 ug

Vitamin D 0.3 ug

Vitamin E (alpha-tocopherol) 0.09 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.05 mg

Riboflavin (Vitamin B2) 0.16 mg

12%

Niacin (Vitamin B3) 9.4 mg

58%

Pantothenic acid (Vitamin B5) 0.97 mg

19%

Pyridoxine (Vitamin B6) 0.72 mg

44%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 1.28 ug

53%

Minerals

Nutrient Amount % DV

Calcium, Ca 9 mg

Iron, Fe 0.77 mg

Magnesium, Mg 24 mg

Phosphorus, P 176 mg

14%

Potassium, K 247 mg

Sodium, Na 72 mg

Zinc, Zn 1.15 mg

10%

Copper, Cu 0.05 mg

Manganese, Mn 0.01 mg

Selenium, Se 20.4 ug

37%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose 0.01 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 0.01 g

Amino acids

Nutrient Amount % DV

Histidine 0.65 g

66%

Isoleucine 0.75 g

56%

Leucine 1.75 g

59%

Lysine 2.16 g

81%

Methionine + Cysteine 0.59 g

44%

Methionine 0.59 g

Cysteine N/A

Phenylalanine + Tyrosine 1.49 g

64%

Phenylalanine 0.77 g

Tyrosine 0.72 g

Threonine 0.91 g

65%

Tryptophan 0.26 g

74%

Valine 0.81 g

48%

Arginine 1.39 g

Alanine 1.33 g

Aspartic acid 2 g

Cystine 0.21 g

Glycine 1.17 g

Glutamic acid 3.26 g

Hydroxyproline 0.18 g

Proline 1.14 g

Serine 0.91 g

Lipids

Nutrient Amount % DV

Total Fat 7.45 g

Saturated Fat 1.76 g

Monounsaturated Fat 2.19 g

Polyunsaturated Fat 1.83 g

Trans Fat 0.09 g

Cholesterol 63 mg

21%

Turkey Breast

Calorie Breakdown

Nutrition Facts

Turkey Breast - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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