Turkey Thigh, Skinless

Full Name: Turkey Thigh, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 116
Fat 3.69 g
Carbs 0 g
Protein 20.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 116
% Daily Value
Total Fat 3.69 g 4%
Saturated Fat 0.78 g
Trans Fat 0.03 g
Cholesterol 78 mg 26%
Sodium, Na 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.6 g 41%
Calcium, Ca 4 mg 0%
Potassium, K 269 mg 5%
Iron, Fe 1.42 mg 7%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 19 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Thigh, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 19 ug
2%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 6.18 mg
38%
Pantothenic acid (Vitamin B5) 1.3 mg
26%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.17 ug
90%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 1.42 mg
7%
Magnesium, Mg 22 mg
5%
Phosphorus, P 177 mg
14%
Potassium, K 269 mg
5%
Sodium, Na 75 mg
3%
Zinc, Zn 2.95 mg
26%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.5 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.63 g
64%
Isoleucine 0.74 g
55%
Leucine 1.7 g
57%
Lysine 2.12 g
79%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
Cysteine N/A
Phenylalanine + Tyrosine 1.45 g
62%
Phenylalanine 0.75 g
Tyrosine 0.71 g
Threonine 0.9 g
64%
Tryptophan 0.25 g
71%
Valine 0.78 g
46%
Arginine 1.31 g
Alanine 1.24 g
Aspartic acid 1.94 g
Cystine 0.2 g
Glycine 0.96 g
Glutamic acid 3.16 g
Hydroxyproline N/A
Proline 0.99 g
Serine 0.87 g

Lipids

Nutrient Amount % DV
Total Fat 3.69 g
4%
Saturated Fat 0.78 g
Monounsaturated Fat 0.75 g
Polyunsaturated Fat 0.72 g
Trans Fat 0.03 g
Cholesterol 78 mg
26%

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