Turkey Drumstick

Full Name: Turkey Drumstick, Meat and Skin, Raw
Serving Size: 100 grams
Calories 141
Fat 6.84 g
Carbs 0 g
Protein 20 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 141
% Daily Value
Total Fat 6.84 g 8%
Saturated Fat 1.9 g
Trans Fat 0.08 g
Cholesterol 82 mg 27%
Sodium, Na 86 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20 g 40%
Calcium, Ca 9 mg 0%
Potassium, K 208 mg 4%
Iron, Fe 1.14 mg 6%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 26 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Drumstick - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 26 ug
2%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 4.8 mg
30%
Pantothenic acid (Vitamin B5) 1.05 mg
21%
Pyridoxine (Vitamin B6) 0.34 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 1.9 ug
79%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 1.14 mg
6%
Magnesium, Mg 21 mg
5%
Phosphorus, P 151 mg
12%
Potassium, K 208 mg
4%
Sodium, Na 86 mg
3%
Zinc, Zn 2.92 mg
26%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 20.3 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.52 g
53%
Isoleucine 0.56 g
42%
Leucine 1.35 g
45%
Lysine 1.61 g
60%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
Cysteine N/A
Phenylalanine + Tyrosine 1.21 g
52%
Phenylalanine 0.63 g
Tyrosine 0.57 g
Threonine 0.71 g
50%
Tryptophan 0.2 g
57%
Valine 0.63 g
37%
Arginine 1.14 g
Alanine 1.1 g
Aspartic acid 1.57 g
Cystine 0.18 g
Glycine 0.98 g
Glutamic acid 2.65 g
Hydroxyproline 0.22 g
Proline 1.13 g
Serine 0.78 g

Lipids

Nutrient Amount % DV
Total Fat 6.84 g
8%
Saturated Fat 1.9 g
Monounsaturated Fat 2.31 g
Polyunsaturated Fat 1.96 g
Trans Fat 0.08 g
Cholesterol 82 mg
27%

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