Roasted Turkey Thigh, Skinless

Full Name: Turkey Thigh, Meat Only, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 159
Fat 6.25 g
Carbs 0.46 g
Protein 25.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 159
% Daily Value
Total Fat 6.25 g 8%
Saturated Fat 2.02 g
Trans Fat 0.09 g
Cholesterol 116 mg 38%
Sodium, Na 104 mg 4%
Total Carbohydrate 0.46 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.1 g 50%
Calcium, Ca 4 mg 0%
Potassium, K 296 mg 6%
Iron, Fe 1.59 mg 8%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 6 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey Thigh, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.32 mg
24%
Niacin (Vitamin B3) 6.9 mg
43%
Pantothenic acid (Vitamin B5) 1.2 mg
24%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1.63 ug
67%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 1.59 mg
8%
Magnesium, Mg 23 mg
5%
Phosphorus, P 200 mg
16%
Potassium, K 296 mg
6%
Sodium, Na 104 mg
4%
Zinc, Zn 3.26 mg
29%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 29.3 ug
53%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.46 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.77 g
78%
Isoleucine 0.9 g
67%
Leucine 2.08 g
70%
Lysine 2.59 g
97%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.77 g
76%
Phenylalanine 0.91 g
N/A
Tyrosine 0.86 g
N/A
Threonine 1.09 g
77%
Tryptophan 0.31 g
88%
Valine 0.95 g
56%
Arginine 1.6 g
N/A
Alanine 1.52 g
N/A
Aspartic acid 2.37 g
N/A
Cystine 0.24 g
N/A
Glycine 1.17 g
N/A
Glutamic acid 3.86 g
N/A
Hydroxyproline 0.18 g
N/A
Proline 1.21 g
N/A
Serine 1.06 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.25 g
8%
Saturated Fat 2.02 g
N/A
Monounsaturated Fat 2.31 g
N/A
Polyunsaturated Fat 1.92 g
N/A
Trans Fat 0.09 g
N/A
Cholesterol 116 mg
38%

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