Roasted Turkey Thigh, Skinless

Full Name: Turkey Thigh, Meat Only, Skinless, Cooked, Roasted

Serving Size: 100 grams

Calories 159

Fat 6.25 g

Carbs 0.46 g

Protein 25.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 159

% Daily Value

Total Fat 6.25 g 8%

Saturated Fat 2.02 g

Trans Fat 0.09 g

Cholesterol 116 mg 38%

Sodium, Na 104 mg 4%

Total Carbohydrate 0.46 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 25.1 g 50%

Calcium, Ca 4 mg 0%

Potassium, K 296 mg 6%

Iron, Fe 1.59 mg 8%

Vitamin D 0.3 ug 1%

Vitamin A (RAE) 6 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey Thigh, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 6 ug

Vitamin D 0.3 ug

Vitamin E (alpha-tocopherol) 0.07 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.05 mg

Riboflavin (Vitamin B2) 0.32 mg

24%

Niacin (Vitamin B3) 6.9 mg

43%

Pantothenic acid (Vitamin B5) 1.2 mg

24%

Pyridoxine (Vitamin B6) 0.48 mg

30%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 1.63 ug

67%

Minerals

Nutrient Amount % DV

Calcium, Ca 4 mg

Iron, Fe 1.59 mg

Magnesium, Mg 23 mg

Phosphorus, P 200 mg

16%

Potassium, K 296 mg

Sodium, Na 104 mg

Zinc, Zn 3.26 mg

29%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

Selenium, Se 29.3 ug

53%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.46 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.77 g

78%

Isoleucine 0.9 g

67%

Leucine 2.08 g

70%

Lysine 2.59 g

97%

Methionine + Cysteine 0.7 g

52%

Methionine 0.7 g

Cysteine N/A

Phenylalanine + Tyrosine 1.77 g

76%

Phenylalanine 0.91 g

Tyrosine 0.86 g

Threonine 1.09 g

77%

Tryptophan 0.31 g

88%

Valine 0.95 g

56%

Arginine 1.6 g

Alanine 1.52 g

Aspartic acid 2.37 g

Cystine 0.24 g

Glycine 1.17 g

Glutamic acid 3.86 g

Hydroxyproline 0.18 g

Proline 1.21 g

Serine 1.06 g

Lipids

Nutrient Amount % DV

Total Fat 6.25 g

Saturated Fat 2.02 g

Monounsaturated Fat 2.31 g

Polyunsaturated Fat 1.92 g

Trans Fat 0.09 g

Cholesterol 116 mg

38%

Roasted Turkey Thigh, Skinless

Calorie Breakdown

Nutrition Facts

Roasted Turkey Thigh, Skinless - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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