Atlantic Salmon, Cooked, Dry Heat

Serving Size: 100 grams

Calories 182

Fat 8.13 g

Carbs 0 g

Protein 25.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 182

% Daily Value

Total Fat 8.13 g 10%

Saturated Fat 1.26 g

Trans Fat N/A

Cholesterol 71 mg 23%

Sodium, Na 56 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 25.4 g 50%

Calcium, Ca 15 mg 1%

Potassium, K 628 mg 13%

Iron, Fe 1.03 mg 5%

Vitamin D N/A 0%

Vitamin A (RAE) 13 ug 1%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Salmon, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 13 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.27 mg

22%

Riboflavin (Vitamin B2) 0.49 mg

37%

Niacin (Vitamin B3) 10.1 mg

63%

Pantothenic acid (Vitamin B5) 1.92 mg

38%

Pyridoxine (Vitamin B6) 0.94 mg

58%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 29 ug

Cobalamin (Vitamin B12) 3.05 ug

127%

Minerals

Nutrient Amount % DV

Calcium, Ca 15 mg

Iron, Fe 1.03 mg

Magnesium, Mg 37 mg

Phosphorus, P 256 mg

20%

Potassium, K 628 mg

13%

Sodium, Na 56 mg

Zinc, Zn 0.82 mg

Copper, Cu 0.32 mg

35%

Manganese, Mn 0.02 mg

Selenium, Se 46.8 ug

85%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.75 g

76%

Isoleucine 1.17 g

87%

Leucine 2.07 g

70%

Lysine 2.34 g

87%

Methionine + Cysteine 0.75 g

56%

Methionine 0.75 g

Cysteine N/A

Phenylalanine + Tyrosine 1.85 g

80%

Phenylalanine 0.99 g

Tyrosine 0.86 g

Threonine 1.12 g

80%

Tryptophan 0.28 g

80%

Valine 1.31 g

77%

Arginine 1.52 g

Alanine 1.54 g

Aspartic acid 2.6 g

Cystine 0.27 g

Glycine 1.22 g

Glutamic acid 3.8 g

Hydroxyproline N/A

Proline 0.9 g

Serine 1.04 g

Lipids

Nutrient Amount % DV

Total Fat 8.13 g

10%

Saturated Fat 1.26 g

Monounsaturated Fat 2.7 g

Polyunsaturated Fat 3.26 g

Trans Fat N/A

Cholesterol 71 mg

23%

Atlantic Salmon, Cooked, Dry Heat

Calorie Breakdown

Nutrition Facts

Atlantic Salmon, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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