Atlantic Salmon, Cooked, Dry Heat

Serving Size: 100 grams
Calories 182
Fat 8.13 g
Carbs 0 g
Protein 25.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 182
% Daily Value
Total Fat 8.13 g 10%
Saturated Fat 1.26 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 25.4 g 50%
Calcium, Ca 15 mg 1%
Potassium, K 628 mg 13%
Iron, Fe 1.03 mg 5%
Vitamin D N/A 0%
Vitamin A (RAE) 13 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Salmon, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 13 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.27 mg
22%
Riboflavin (Vitamin B2) 0.49 mg
37%
Niacin (Vitamin B3) 10.1 mg
63%
Pantothenic acid (Vitamin B5) 1.92 mg
38%
Pyridoxine (Vitamin B6) 0.94 mg
58%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 29 ug
7%
Cobalamin (Vitamin B12) 3.05 ug
127%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 1.03 mg
5%
Magnesium, Mg 37 mg
8%
Phosphorus, P 256 mg
20%
Potassium, K 628 mg
13%
Sodium, Na 56 mg
2%
Zinc, Zn 0.82 mg
7%
Copper, Cu 0.32 mg
35%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.75 g
76%
Isoleucine 1.17 g
87%
Leucine 2.07 g
70%
Lysine 2.34 g
87%
Methionine + Cysteine 0.75 g
56%
Methionine 0.75 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.85 g
80%
Phenylalanine 0.99 g
N/A
Tyrosine 0.86 g
N/A
Threonine 1.12 g
80%
Tryptophan 0.28 g
80%
Valine 1.31 g
77%
Arginine 1.52 g
N/A
Alanine 1.54 g
N/A
Aspartic acid 2.6 g
N/A
Cystine 0.27 g
N/A
Glycine 1.22 g
N/A
Glutamic acid 3.8 g
N/A
Hydroxyproline N/A
N/A
Proline 0.9 g
N/A
Serine 1.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 8.13 g
10%
Saturated Fat 1.26 g
N/A
Monounsaturated Fat 2.7 g
N/A
Polyunsaturated Fat 3.26 g
N/A
Trans Fat N/A
N/A
Cholesterol 71 mg
23%

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