image of Atlantic Salmon

Atlantic Salmon

Serving Size: 100 grams
Calories 142
Fat 6.34 g
Carbs 0 g
Protein 19.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 142
% Daily Value
Total Fat 6.34 g 8%
Saturated Fat 0.98 g
Trans Fat N/A
Cholesterol 55 mg 18%
Sodium, Na 44 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 19.8 g 39%
Calcium, Ca 12 mg 0%
Potassium, K 490 mg 10%
Iron, Fe 0.8 mg 4%
Vitamin A (RAE) 12 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Salmon - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.23 mg
19%
Riboflavin (Vitamin B2) 0.38 mg
29%
Niacin (Vitamin B3) 7.86 mg
49%
Pantothenic acid (Vitamin B5) 1.66 mg
33%
Pyridoxine (Vitamin B6) 0.82 mg
51%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 25 ug
6%
Cobalamin (Vitamin B12) 3.18 ug
132%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.8 mg
4%
Magnesium, Mg 29 mg
6%
Phosphorus, P 200 mg
16%
Potassium, K 490 mg
10%
Sodium, Na 44 mg
1%
Zinc, Zn 0.64 mg
5%
Copper, Cu 0.25 mg
27%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.58 g
59%
Isoleucine 0.91 g
68%
Leucine 1.61 g
54%
Lysine 1.82 g
68%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.45 g
62%
Phenylalanine 0.78 g
N/A
Tyrosine 0.67 g
N/A
Threonine 0.87 g
62%
Tryptophan 0.22 g
62%
Valine 1.02 g
60%
Arginine 1.19 g
N/A
Alanine 1.2 g
N/A
Aspartic acid 2.03 g
N/A
Cystine 0.21 g
N/A
Glycine 0.95 g
N/A
Glutamic acid 2.96 g
N/A
Hydroxyproline N/A
N/A
Proline 0.7 g
N/A
Serine 0.81 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.34 g
8%
Saturated Fat 0.98 g
N/A
Monounsaturated Fat 2.1 g
N/A
Polyunsaturated Fat 2.54 g
N/A
Trans Fat N/A
N/A
Cholesterol 55 mg
18%

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