Fish | Pollock (Alaska)

Alaska Pollock, Cooked

Serving Size: 100 grams
Calories 87
Fat 1 g
Carbs 0 g
Protein 19.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 87
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g
Trans Fat 0 g
Cholesterol 74 mg 24%
Sodium, Na 166 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 19.4 g 38%
Calcium, Ca 13 mg 1%
Potassium, K 364 mg 7%
Iron, Fe 0.29 mg 1%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Alaska Pollock, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) N/A
0%
Riboflavin (Vitamin B2) N/A
0%
Niacin (Vitamin B3) N/A
0%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) N/A
0%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 0.29 mg
1%
Magnesium, Mg 37 mg
8%
Phosphorus, P 206 mg
16%
Potassium, K 364 mg
7%
Sodium, Na 166 mg
7%
Zinc, Zn 0.44 mg
4%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber N/A
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 1 g
1%
Saturated Fat 0.2 g
N/A
Monounsaturated Fat 0.13 g
N/A
Polyunsaturated Fat 0.36 g
N/A
Trans Fat 0 g
N/A
Cholesterol 74 mg
24%

Similar Foods