Fish | Pollock (Alaska)

Alaska Pollock, Cooked, Dry Heat

Serving Size: 100 grams
Calories 111
Fat 1.18 g
Carbs 0 g
Protein 23.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 111
% Daily Value
Total Fat 1.18 g 1%
Saturated Fat 0.16 g
Trans Fat N/A
Cholesterol 86 mg 28%
Sodium, Na 419 mg 18%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.5 g 47%
Calcium, Ca 72 mg 5%
Potassium, K 430 mg 9%
Iron, Fe 0.56 mg 3%
Vitamin D 1.3 ug 6%
Vitamin A (RAE) 17 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Alaska Pollock, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 17 ug
1%
Vitamin D 1.3 ug
6%
Vitamin E (alpha-tocopherol) 0.28 mg
1%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 3.95 mg
24%
Pantothenic acid (Vitamin B5) 0.43 mg
8%
Pyridoxine (Vitamin B6) 0.33 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 3.66 ug
152%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 mg
5%
Iron, Fe 0.56 mg
3%
Magnesium, Mg 81 mg
19%
Phosphorus, P 267 mg
21%
Potassium, K 430 mg
9%
Sodium, Na 419 mg
18%
Zinc, Zn 0.57 mg
5%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 44.1 ug
80%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 1.08 g
81%
Leucine 1.91 g
64%
Lysine 2.16 g
81%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.71 g
74%
Phenylalanine 0.92 g
N/A
Tyrosine 0.79 g
N/A
Threonine 1.03 g
73%
Tryptophan 0.26 g
74%
Valine 1.21 g
72%
Arginine 1.41 g
N/A
Alanine 1.42 g
N/A
Aspartic acid 2.4 g
N/A
Cystine 0.25 g
N/A
Glycine 1.13 g
N/A
Glutamic acid 3.51 g
N/A
Hydroxyproline N/A
N/A
Proline 0.83 g
N/A
Serine 0.96 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.18 g
1%
Saturated Fat 0.16 g
N/A
Monounsaturated Fat 0.13 g
N/A
Polyunsaturated Fat 0.58 g
N/A
Trans Fat N/A
N/A
Cholesterol 86 mg
28%

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