Coho Salmon, Cooked, Moist Heat

Serving Size: 100 grams
Calories 184
Fat 7.5 g
Carbs 0 g
Protein 27.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 184
% Daily Value
Total Fat 7.5 g 9%
Saturated Fat 1.6 g
Trans Fat N/A
Cholesterol 57 mg 19%
Sodium, Na 53 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 27.4 g 54%
Calcium, Ca 46 mg 3%
Potassium, K 455 mg 9%
Iron, Fe 0.71 mg 3%
Vitamin D N/A 0%
Vitamin A (RAE) 32 ug 3%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Coho Salmon, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 32 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 7.78 mg
48%
Pantothenic acid (Vitamin B5) 0.83 mg
16%
Pyridoxine (Vitamin B6) 0.56 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 4.48 ug
186%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 mg
3%
Iron, Fe 0.71 mg
3%
Magnesium, Mg 35 mg
8%
Phosphorus, P 298 mg
23%
Potassium, K 455 mg
9%
Sodium, Na 53 mg
2%
Zinc, Zn 0.52 mg
4%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.2 ug
84%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.81 g
82%
Isoleucine 1.26 g
94%
Leucine 2.22 g
75%
Lysine 2.51 g
94%
Methionine + Cysteine 0.81 g
60%
Methionine 0.81 g
Cysteine N/A
Phenylalanine + Tyrosine 1.99 g
86%
Phenylalanine 1.07 g
Tyrosine 0.92 g
Threonine 1.2 g
85%
Tryptophan 0.31 g
88%
Valine 1.41 g
83%
Arginine 1.64 g
Alanine 1.66 g
Aspartic acid 2.8 g
Cystine 0.29 g
Glycine 1.31 g
Glutamic acid 4.08 g
Hydroxyproline N/A
Proline 0.97 g
Serine 1.12 g

Lipids

Nutrient Amount % DV
Total Fat 7.5 g
9%
Saturated Fat 1.6 g
Monounsaturated Fat 2.7 g
Polyunsaturated Fat 2.52 g
Trans Fat N/A
Cholesterol 57 mg
19%

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