Crustaceans | Lobster (Spiny Lobster)

Spiny Lobster, Cooked, Moist Heat

Serving Size: 100 grams
Calories 143
Fat 1.94 g
Carbs 3.12 g
Protein 26.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 143
% Daily Value
Total Fat 1.94 g 2%
Saturated Fat 0.3 g
Trans Fat N/A
Cholesterol 90 mg 30%
Sodium, Na 227 mg 9%
Total Carbohydrate 3.12 g 1%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 26.4 g 52%
Calcium, Ca 63 mg 4%
Potassium, K 208 mg 4%
Iron, Fe 1.41 mg 7%
Vitamin A (RAE) 6 ug 0%
Vitamin C 2.1 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spiny Lobster, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 2.1 mg
2%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 4.9 mg
30%
Pantothenic acid (Vitamin B5) 0.4 mg
8%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 4.04 ug
168%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 mg
4%
Iron, Fe 1.41 mg
7%
Magnesium, Mg 51 mg
12%
Phosphorus, P 229 mg
18%
Potassium, K 208 mg
4%
Sodium, Na 227 mg
9%
Zinc, Zn 7.27 mg
66%
Copper, Cu 0.42 mg
46%
Manganese, Mn 0.02 mg
0%
Selenium, Se 59.2 ug
107%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.12 g
1%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 1.28 g
96%
Leucine 2.09 g
71%
Lysine 2.3 g
86%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.99 g
86%
Phenylalanine 1.11 g
N/A
Tyrosine 0.88 g
N/A
Threonine 1.06 g
75%
Tryptophan 0.37 g
105%
Valine 1.24 g
73%
Arginine 2.3 g
N/A
Alanine 1.49 g
N/A
Aspartic acid 2.73 g
N/A
Cystine 0.3 g
N/A
Glycine 1.59 g
N/A
Glutamic acid 4.5 g
N/A
Hydroxyproline N/A
N/A
Proline 0.87 g
N/A
Serine 1.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.94 g
2%
Saturated Fat 0.3 g
N/A
Monounsaturated Fat 0.35 g
N/A
Polyunsaturated Fat 0.76 g
N/A
Trans Fat N/A
N/A
Cholesterol 90 mg
30%

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