Crustaceans | Lobster (Spiny Lobster)

Spiny Lobster

Serving Size: 100 grams
Calories 112
Fat 1.51 g
Carbs 2.43 g
Protein 20.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 112
% Daily Value
Total Fat 1.51 g 1%
Saturated Fat 0.24 g
Trans Fat N/A
Cholesterol 70 mg 23%
Sodium, Na 177 mg 7%
Total Carbohydrate 2.43 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 20.6 g 41%
Calcium, Ca 49 mg 3%
Potassium, K 180 mg 3%
Iron, Fe 1.22 mg 6%
Vitamin A (RAE) 5 ug 0%
Vitamin C 2 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spiny Lobster - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 2 mg
2%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 4.24 mg
26%
Pantothenic acid (Vitamin B5) 0.35 mg
6%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 3.5 ug
145%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 mg
3%
Iron, Fe 1.22 mg
6%
Magnesium, Mg 40 mg
9%
Phosphorus, P 238 mg
19%
Potassium, K 180 mg
3%
Sodium, Na 177 mg
7%
Zinc, Zn 5.67 mg
51%
Copper, Cu 0.38 mg
42%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.2 ug
84%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.43 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.42 g
42%
Isoleucine 1 g
75%
Leucine 1.63 g
55%
Lysine 1.79 g
67%
Methionine + Cysteine 0.58 g
43%
Methionine 0.58 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.56 g
67%
Phenylalanine 0.87 g
N/A
Tyrosine 0.69 g
N/A
Threonine 0.83 g
59%
Tryptophan 0.29 g
82%
Valine 0.97 g
57%
Arginine 1.8 g
N/A
Alanine 1.17 g
N/A
Aspartic acid 2.13 g
N/A
Cystine 0.23 g
N/A
Glycine 1.24 g
N/A
Glutamic acid 3.51 g
N/A
Hydroxyproline N/A
N/A
Proline 0.68 g
N/A
Serine 0.81 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.51 g
1%
Saturated Fat 0.24 g
N/A
Monounsaturated Fat 0.28 g
N/A
Polyunsaturated Fat 0.59 g
N/A
Trans Fat N/A
N/A
Cholesterol 70 mg
23%

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