Octopus, Cooked, Moist Heat

Serving Size: 100 grams
Calories 164
Fat 2.08 g
Carbs 4.4 g
Protein 29.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 164
% Daily Value
Total Fat 2.08 g 2%
Saturated Fat 0.45 g
Trans Fat N/A
Cholesterol 96 mg 32%
Sodium, Na 460 mg 20%
Total Carbohydrate 4.4 g 1%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.8 g 59%
Calcium, Ca 106 mg 8%
Potassium, K 630 mg 13%
Iron, Fe 9.54 mg 52%
Vitamin D 0 ug 0%
Vitamin A (RAE) 90 ug 10%
Vitamin C 8 mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Octopus, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 90 ug
10%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.2 mg
8%
Vitamin K 0.1 ug
0%
Vitamin C 8 mg
8%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 3.78 mg
23%
Pantothenic acid (Vitamin B5) 0.9 mg
18%
Pyridoxine (Vitamin B6) 0.65 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 24 ug
6%
Cobalamin (Vitamin B12) 36 ug
1500%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 mg
8%
Iron, Fe 9.54 mg
52%
Magnesium, Mg 60 mg
14%
Phosphorus, P 279 mg
22%
Potassium, K 630 mg
13%
Sodium, Na 460 mg
20%
Zinc, Zn 3.36 mg
30%
Copper, Cu 0.74 mg
82%
Manganese, Mn 0.05 mg
2%
Selenium, Se 89.6 ug
162%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.4 g
1%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 1.3 g
97%
Leucine 2.1 g
71%
Lysine 2.23 g
83%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
Cysteine N/A
Phenylalanine + Tyrosine 2.02 g
87%
Phenylalanine 1.07 g
Tyrosine 0.95 g
Threonine 1.28 g
91%
Tryptophan 0.33 g
94%
Valine 1.3 g
77%
Arginine 2.18 g
Alanine 1.8 g
Aspartic acid 2.88 g
Cystine 0.39 g
Glycine 1.87 g
Glutamic acid 4.06 g
Hydroxyproline N/A
Proline 1.22 g
Serine 1.34 g

Lipids

Nutrient Amount % DV
Total Fat 2.08 g
2%
Saturated Fat 0.45 g
Monounsaturated Fat 0.32 g
Polyunsaturated Fat 0.48 g
Trans Fat N/A
Cholesterol 96 mg
32%

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