Mollusks | Octopus

Octopus

Serving Size: 100 grams
Calories 82
Fat 1.04 g
Carbs 2.2 g
Protein 14.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 82
% Daily Value
Total Fat 1.04 g 1%
Saturated Fat 0.23 g
Trans Fat N/A
Cholesterol 48 mg 16%
Sodium, Na 230 mg 10%
Total Carbohydrate 2.2 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 14.9 g 29%
Calcium, Ca 53 mg 4%
Potassium, K 350 mg 7%
Iron, Fe 5.3 mg 29%
Vitamin D 0 ug 0%
Vitamin A (RAE) 45 ug 5%
Vitamin C 5 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Octopus - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 45 ug
5%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.2 mg
8%
Vitamin K 0.1 ug
0%
Vitamin C 5 mg
5%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 2.1 mg
13%
Pantothenic acid (Vitamin B5) 0.5 mg
10%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) 20 ug
833%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 mg
4%
Iron, Fe 5.3 mg
29%
Magnesium, Mg 30 mg
7%
Phosphorus, P 186 mg
14%
Potassium, K 350 mg
7%
Sodium, Na 230 mg
10%
Zinc, Zn 1.68 mg
15%
Copper, Cu 0.44 mg
48%
Manganese, Mn 0.03 mg
1%
Selenium, Se 44.8 ug
81%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.2 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.29 g
29%
Isoleucine 0.65 g
48%
Leucine 1.05 g
35%
Lysine 1.11 g
41%
Methionine + Cysteine 0.34 g
25%
Methionine 0.34 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.01 g
43%
Phenylalanine 0.53 g
N/A
Tyrosine 0.48 g
N/A
Threonine 0.64 g
45%
Tryptophan 0.17 g
48%
Valine 0.65 g
38%
Arginine 1.09 g
N/A
Alanine 0.9 g
N/A
Aspartic acid 1.44 g
N/A
Cystine 0.2 g
N/A
Glycine 0.93 g
N/A
Glutamic acid 2.03 g
N/A
Hydroxyproline N/A
N/A
Proline 0.61 g
N/A
Serine 0.67 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.04 g
1%
Saturated Fat 0.23 g
N/A
Monounsaturated Fat 0.16 g
N/A
Polyunsaturated Fat 0.24 g
N/A
Trans Fat N/A
N/A
Cholesterol 48 mg
16%

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