Mollusks | Blue Mussel

Blue Mussel, Cooked, Moist Heat

Serving Size: 100 grams
Calories 172
Fat 4.48 g
Carbs 7.39 g
Protein 23.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 172
% Daily Value
Total Fat 4.48 g 5%
Saturated Fat 0.85 g
Trans Fat N/A
Cholesterol 56 mg 18%
Sodium, Na 369 mg 16%
Total Carbohydrate 7.39 g 2%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.8 g 47%
Calcium, Ca 33 mg 2%
Potassium, K 268 mg 5%
Iron, Fe 6.72 mg 37%
Vitamin A (RAE) 91 ug 10%
Vitamin C 13.6 mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Blue Mussel, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 91 ug
10%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 13.6 mg
15%
Thiamine (Vitamin B1) 0.3 mg
25%
Riboflavin (Vitamin B2) 0.42 mg
32%
Niacin (Vitamin B3) 3 mg
18%
Pantothenic acid (Vitamin B5) 0.95 mg
19%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 76 ug
19%
Cobalamin (Vitamin B12) 24 ug
1000%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 mg
2%
Iron, Fe 6.72 mg
37%
Magnesium, Mg 37 mg
8%
Phosphorus, P 285 mg
22%
Potassium, K 268 mg
5%
Sodium, Na 369 mg
16%
Zinc, Zn 2.67 mg
24%
Copper, Cu 0.15 mg
16%
Manganese, Mn 6.8 mg
295%
Selenium, Se 89.6 ug
162%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.39 g
2%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.46 g
46%
Isoleucine 1.04 g
78%
Leucine 1.68 g
57%
Lysine 1.78 g
66%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.62 g
70%
Phenylalanine 0.85 g
N/A
Tyrosine 0.76 g
N/A
Threonine 1.02 g
72%
Tryptophan 0.27 g
77%
Valine 1.04 g
61%
Arginine 1.74 g
N/A
Alanine 1.44 g
N/A
Aspartic acid 2.3 g
N/A
Cystine 0.31 g
N/A
Glycine 1.49 g
N/A
Glutamic acid 3.24 g
N/A
Hydroxyproline N/A
N/A
Proline 0.97 g
N/A
Serine 1.07 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.48 g
5%
Saturated Fat 0.85 g
N/A
Monounsaturated Fat 1.01 g
N/A
Polyunsaturated Fat 1.21 g
N/A
Trans Fat N/A
N/A
Cholesterol 56 mg
18%

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