Cuttlefish

Serving Size: 100 grams
Calories 79
Fat 0.7 g
Carbs 0.82 g
Protein 16.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 79
% Daily Value
Total Fat 0.7 g 0%
Saturated Fat 0.12 g
Trans Fat N/A
Cholesterol 112 mg 37%
Sodium, Na 372 mg 16%
Total Carbohydrate 0.82 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 16.2 g 32%
Calcium, Ca 90 mg 6%
Potassium, K 354 mg 7%
Iron, Fe 6.02 mg 33%
Vitamin D N/A 0%
Vitamin A (RAE) 113 ug 12%
Vitamin C 5.3 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cuttlefish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 113 ug
12%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 5.3 mg
5%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.91 mg
70%
Niacin (Vitamin B3) 1.22 mg
7%
Pantothenic acid (Vitamin B5) 0.5 mg
10%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) 3 ug
125%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 mg
6%
Iron, Fe 6.02 mg
33%
Magnesium, Mg 30 mg
7%
Phosphorus, P 387 mg
30%
Potassium, K 354 mg
7%
Sodium, Na 372 mg
16%
Zinc, Zn 1.73 mg
15%
Copper, Cu 0.59 mg
65%
Manganese, Mn 0.11 mg
4%
Selenium, Se 44.8 ug
81%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.82 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.31 g
31%
Isoleucine 0.71 g
53%
Leucine 1.14 g
38%
Lysine 1.21 g
45%
Methionine + Cysteine 0.37 g
27%
Methionine 0.37 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.1 g
47%
Phenylalanine 0.58 g
N/A
Tyrosine 0.52 g
N/A
Threonine 0.7 g
50%
Tryptophan 0.18 g
51%
Valine 0.71 g
42%
Arginine 1.18 g
N/A
Alanine 0.98 g
N/A
Aspartic acid 1.57 g
N/A
Cystine 0.21 g
N/A
Glycine 1.02 g
N/A
Glutamic acid 2.21 g
N/A
Hydroxyproline N/A
N/A
Proline 0.66 g
N/A
Serine 0.73 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.7 g
0%
Saturated Fat 0.12 g
N/A
Monounsaturated Fat 0.08 g
N/A
Polyunsaturated Fat 0.13 g
N/A
Trans Fat N/A
N/A
Cholesterol 112 mg
37%

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