Cuttlefish

Serving Size: 100 grams

Calories 79

Fat 0.7 g

Carbs 0.82 g

Protein 16.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 79

% Daily Value

Total Fat 0.7 g 0%

Saturated Fat 0.12 g

Trans Fat N/A

Cholesterol 112 mg 37%

Sodium, Na 372 mg 16%

Total Carbohydrate 0.82 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 16.2 g 32%

Calcium, Ca 90 mg 6%

Potassium, K 354 mg 7%

Iron, Fe 6.02 mg 33%

Vitamin D N/A 0%

Vitamin A (RAE) 113 ug 12%

Vitamin C 5.3 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cuttlefish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 113 ug

12%

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 5.3 mg

Thiamine (Vitamin B1) 0.01 mg

Riboflavin (Vitamin B2) 0.91 mg

70%

Niacin (Vitamin B3) 1.22 mg

Pantothenic acid (Vitamin B5) 0.5 mg

10%

Pyridoxine (Vitamin B6) 0.15 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 16 ug

Cobalamin (Vitamin B12) 3 ug

125%

Minerals

Nutrient Amount % DV

Calcium, Ca 90 mg

Iron, Fe 6.02 mg

33%

Magnesium, Mg 30 mg

Phosphorus, P 387 mg

30%

Potassium, K 354 mg

Sodium, Na 372 mg

16%

Zinc, Zn 1.73 mg

15%

Copper, Cu 0.59 mg

65%

Manganese, Mn 0.11 mg

Selenium, Se 44.8 ug

81%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.82 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.31 g

31%

Isoleucine 0.71 g

53%

Leucine 1.14 g

38%

Lysine 1.21 g

45%

Methionine + Cysteine 0.37 g

27%

Methionine 0.37 g

Cysteine N/A

Phenylalanine + Tyrosine 1.1 g

47%

Phenylalanine 0.58 g

Tyrosine 0.52 g

Threonine 0.7 g

50%

Tryptophan 0.18 g

51%

Valine 0.71 g

42%

Arginine 1.18 g

Alanine 0.98 g

Aspartic acid 1.57 g

Cystine 0.21 g

Glycine 1.02 g

Glutamic acid 2.21 g

Hydroxyproline N/A

Proline 0.66 g

Serine 0.73 g

Lipids

Nutrient Amount % DV

Total Fat 0.7 g

Saturated Fat 0.12 g

Monounsaturated Fat 0.08 g

Polyunsaturated Fat 0.13 g

Trans Fat N/A

Cholesterol 112 mg

37%

Cuttlefish

Calorie Breakdown

Nutrition Facts

Cuttlefish - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods