Mollusks | Abalone

Abalone

Serving Size: 100 grams
Calories 105
Fat 0.76 g
Carbs 6.01 g
Protein 17.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 105
% Daily Value
Total Fat 0.76 g 0%
Saturated Fat 0.15 g
Trans Fat N/A
Cholesterol 85 mg 28%
Sodium, Na 301 mg 13%
Total Carbohydrate 6.01 g 2%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.1 g 34%
Calcium, Ca 31 mg 2%
Potassium, K 250 mg 5%
Iron, Fe 3.19 mg 17%
Vitamin D 0 ug 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 2 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Abalone - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 4 mg
26%
Vitamin K 23 ug
19%
Vitamin C 2 mg
2%
Thiamine (Vitamin B1) 0.19 mg
15%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 1.5 mg
9%
Pantothenic acid (Vitamin B5) 3 mg
60%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.73 ug
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 mg
2%
Iron, Fe 3.19 mg
17%
Magnesium, Mg 48 mg
11%
Phosphorus, P 190 mg
15%
Potassium, K 250 mg
5%
Sodium, Na 301 mg
13%
Zinc, Zn 0.82 mg
7%
Copper, Cu 0.2 mg
22%
Manganese, Mn 0.04 mg
1%
Selenium, Se 44.8 ug
81%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.01 g
2%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.33 g
33%
Isoleucine 0.74 g
55%
Leucine 1.2 g
40%
Lysine 1.28 g
48%
Methionine + Cysteine 0.39 g
29%
Methionine 0.39 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.16 g
50%
Phenylalanine 0.61 g
N/A
Tyrosine 0.55 g
N/A
Threonine 0.74 g
52%
Tryptophan 0.19 g
54%
Valine 0.75 g
44%
Arginine 1.25 g
N/A
Alanine 1.03 g
N/A
Aspartic acid 1.65 g
N/A
Cystine 0.22 g
N/A
Glycine 1.07 g
N/A
Glutamic acid 2.33 g
N/A
Hydroxyproline N/A
N/A
Proline 0.7 g
N/A
Serine 0.77 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.76 g
0%
Saturated Fat 0.15 g
N/A
Monounsaturated Fat 0.11 g
N/A
Polyunsaturated Fat 0.1 g
N/A
Trans Fat N/A
N/A
Cholesterol 85 mg
28%

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