Cuttlefish, Cooked, Moist Heat

Serving Size: 100 grams

Calories 158

Fat 1.4 g

Carbs 1.64 g

Protein 32.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 158

% Daily Value

Total Fat 1.4 g 1%

Saturated Fat 0.24 g

Trans Fat N/A

Cholesterol 224 mg 74%

Sodium, Na 744 mg 32%

Total Carbohydrate 1.64 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 32.5 g 65%

Calcium, Ca 180 mg 13%

Potassium, K 637 mg 13%

Iron, Fe 10.8 mg 60%

Vitamin D N/A 0%

Vitamin A (RAE) 203 ug 22%

Vitamin C 8.5 mg 9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cuttlefish, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 203 ug

22%

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 8.5 mg

Thiamine (Vitamin B1) 0.02 mg

Riboflavin (Vitamin B2) 1.73 mg

133%

Niacin (Vitamin B3) 2.19 mg

13%

Pantothenic acid (Vitamin B5) 0.9 mg

18%

Pyridoxine (Vitamin B6) 0.27 mg

16%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 24 ug

Cobalamin (Vitamin B12) 5.4 ug

225%

Minerals

Nutrient Amount % DV

Calcium, Ca 180 mg

13%

Iron, Fe 10.8 mg

60%

Magnesium, Mg 60 mg

14%

Phosphorus, P 580 mg

46%

Potassium, K 637 mg

13%

Sodium, Na 744 mg

32%

Zinc, Zn 3.46 mg

31%

Copper, Cu 1 mg

111%

Manganese, Mn 0.21 mg

Selenium, Se 89.6 ug

162%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 1.64 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.62 g

63%

Isoleucine 1.41 g

106%

Leucine 2.29 g

77%

Lysine 2.43 g

91%

Methionine + Cysteine 0.73 g

54%

Methionine 0.73 g

Cysteine N/A

Phenylalanine + Tyrosine 2.2 g

95%

Phenylalanine 1.16 g

Tyrosine 1.04 g

Threonine 1.4 g

100%

Tryptophan 0.36 g

102%

Valine 1.42 g

84%

Arginine 2.37 g

Alanine 1.96 g

Aspartic acid 3.13 g

Cystine 0.43 g

Glycine 2.03 g

Glutamic acid 4.42 g

Hydroxyproline N/A

Proline 1.32 g

Serine 1.46 g

Lipids

Nutrient Amount % DV

Total Fat 1.4 g

Saturated Fat 0.24 g

Monounsaturated Fat 0.16 g

Polyunsaturated Fat 0.27 g

Trans Fat N/A

Cholesterol 224 mg

74%

Cuttlefish, Cooked, Moist Heat

Calorie Breakdown

Nutrition Facts

Cuttlefish, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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