Cuttlefish, Cooked, Moist Heat

Serving Size: 100 grams
Calories 158
Fat 1.4 g
Carbs 1.64 g
Protein 32.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 158
% Daily Value
Total Fat 1.4 g 1%
Saturated Fat 0.24 g
Trans Fat N/A
Cholesterol 224 mg 74%
Sodium, Na 744 mg 32%
Total Carbohydrate 1.64 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 32.5 g 65%
Calcium, Ca 180 mg 13%
Potassium, K 637 mg 13%
Iron, Fe 10.8 mg 60%
Vitamin D N/A 0%
Vitamin A (RAE) 203 ug 22%
Vitamin C 8.5 mg 9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cuttlefish, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 203 ug
22%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 8.5 mg
9%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 1.73 mg
133%
Niacin (Vitamin B3) 2.19 mg
13%
Pantothenic acid (Vitamin B5) 0.9 mg
18%
Pyridoxine (Vitamin B6) 0.27 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 24 ug
6%
Cobalamin (Vitamin B12) 5.4 ug
225%

Minerals

Nutrient Amount % DV
Calcium, Ca 180 mg
13%
Iron, Fe 10.8 mg
60%
Magnesium, Mg 60 mg
14%
Phosphorus, P 580 mg
46%
Potassium, K 637 mg
13%
Sodium, Na 744 mg
32%
Zinc, Zn 3.46 mg
31%
Copper, Cu 1 mg
111%
Manganese, Mn 0.21 mg
9%
Selenium, Se 89.6 ug
162%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.64 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.62 g
63%
Isoleucine 1.41 g
106%
Leucine 2.29 g
77%
Lysine 2.43 g
91%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.2 g
95%
Phenylalanine 1.16 g
N/A
Tyrosine 1.04 g
N/A
Threonine 1.4 g
100%
Tryptophan 0.36 g
102%
Valine 1.42 g
84%
Arginine 2.37 g
N/A
Alanine 1.96 g
N/A
Aspartic acid 3.13 g
N/A
Cystine 0.43 g
N/A
Glycine 2.03 g
N/A
Glutamic acid 4.42 g
N/A
Hydroxyproline N/A
N/A
Proline 1.32 g
N/A
Serine 1.46 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.4 g
1%
Saturated Fat 0.24 g
N/A
Monounsaturated Fat 0.16 g
N/A
Polyunsaturated Fat 0.27 g
N/A
Trans Fat N/A
N/A
Cholesterol 224 mg
74%

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