Mollusks | Blue Mussel

Blue Mussel

Serving Size: 100 grams
Calories 86
Fat 2.24 g
Carbs 3.69 g
Protein 11.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 86
% Daily Value
Total Fat 2.24 g 2%
Saturated Fat 0.43 g
Trans Fat N/A
Cholesterol 28 mg 9%
Sodium, Na 286 mg 12%
Total Carbohydrate 3.69 g 1%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 11.9 g 23%
Calcium, Ca 26 mg 2%
Potassium, K 320 mg 6%
Iron, Fe 3.95 mg 21%
Vitamin D 0 ug 0%
Vitamin A (RAE) 48 ug 5%
Vitamin C 8 mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Blue Mussel - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 48 ug
5%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.55 mg
3%
Vitamin K 0.1 ug
0%
Vitamin C 8 mg
8%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 1.6 mg
10%
Pantothenic acid (Vitamin B5) 0.5 mg
10%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 42 ug
10%
Cobalamin (Vitamin B12) 12 ug
500%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 mg
2%
Iron, Fe 3.95 mg
21%
Magnesium, Mg 34 mg
8%
Phosphorus, P 197 mg
15%
Potassium, K 320 mg
6%
Sodium, Na 286 mg
12%
Zinc, Zn 1.6 mg
14%
Copper, Cu 0.09 mg
10%
Manganese, Mn 3.4 mg
147%
Selenium, Se 44.8 ug
81%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.69 g
1%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.23 g
23%
Isoleucine 0.52 g
39%
Leucine 0.84 g
28%
Lysine 0.89 g
33%
Methionine + Cysteine 0.27 g
20%
Methionine 0.27 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.81 g
35%
Phenylalanine 0.43 g
N/A
Tyrosine 0.38 g
N/A
Threonine 0.51 g
36%
Tryptophan 0.13 g
37%
Valine 0.52 g
30%
Arginine 0.87 g
N/A
Alanine 0.72 g
N/A
Aspartic acid 1.15 g
N/A
Cystine 0.16 g
N/A
Glycine 0.74 g
N/A
Glutamic acid 1.62 g
N/A
Hydroxyproline N/A
N/A
Proline 0.49 g
N/A
Serine 0.53 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.24 g
2%
Saturated Fat 0.43 g
N/A
Monounsaturated Fat 0.51 g
N/A
Polyunsaturated Fat 0.61 g
N/A
Trans Fat N/A
N/A
Cholesterol 28 mg
9%

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