Pacific Oyster

Serving Size: 100 grams
Calories 81
Fat 2.3 g
Carbs 4.95 g
Protein 9.45 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 81
% Daily Value
Total Fat 2.3 g 2%
Saturated Fat 0.51 g
Trans Fat N/A
Cholesterol 50 mg 16%
Sodium, Na 106 mg 4%
Total Carbohydrate 4.95 g 1%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 9.45 g 18%
Calcium, Ca 8 mg 0%
Potassium, K 168 mg 3%
Iron, Fe 5.11 mg 28%
Vitamin D N/A 0%
Vitamin A (RAE) 81 ug 9%
Vitamin C 8 mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pacific Oyster - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 81 ug
9%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 8 mg
8%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 2.01 mg
12%
Pantothenic acid (Vitamin B5) 0.5 mg
10%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 16 ug
666%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 5.11 mg
28%
Magnesium, Mg 22 mg
5%
Phosphorus, P 162 mg
12%
Potassium, K 168 mg
3%
Sodium, Na 106 mg
4%
Zinc, Zn 16.6 mg
150%
Copper, Cu 1.58 mg
175%
Manganese, Mn 0.64 mg
27%
Selenium, Se 77 ug
140%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.95 g
1%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.18 g
18%
Isoleucine 0.41 g
30%
Leucine 0.66 g
22%
Lysine 0.71 g
26%
Methionine + Cysteine 0.21 g
15%
Methionine 0.21 g
Cysteine N/A
Phenylalanine + Tyrosine 0.64 g
27%
Phenylalanine 0.34 g
Tyrosine 0.3 g
Threonine 0.41 g
29%
Tryptophan 0.11 g
31%
Valine 0.41 g
24%
Arginine 0.69 g
Alanine 0.57 g
Aspartic acid 0.91 g
Cystine 0.12 g
Glycine 0.59 g
Glutamic acid 1.28 g
Hydroxyproline N/A
Proline 0.39 g
Serine 0.42 g

Lipids

Nutrient Amount % DV
Total Fat 2.3 g
2%
Saturated Fat 0.51 g
Monounsaturated Fat 0.36 g
Polyunsaturated Fat 0.89 g
Trans Fat N/A
Cholesterol 50 mg
16%

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