Pacific Oyster, Cooked, Moist Heat

Serving Size: 100 grams
Calories 163
Fat 4.6 g
Carbs 9.9 g
Protein 18.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 163
% Daily Value
Total Fat 4.6 g 5%
Saturated Fat 1.02 g
Trans Fat N/A
Cholesterol 100 mg 33%
Sodium, Na 212 mg 9%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.9 g 37%
Calcium, Ca 16 mg 1%
Potassium, K 302 mg 6%
Iron, Fe 9.2 mg 51%
Vitamin D N/A 0%
Vitamin A (RAE) 146 ug 16%
Vitamin C 12.8 mg 14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pacific Oyster, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 146 ug
16%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.85 mg
5%
Vitamin K 0.1 ug
0%
Vitamin C 12.8 mg
14%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.44 mg
33%
Niacin (Vitamin B3) 3.62 mg
22%
Pantothenic acid (Vitamin B5) 0.9 mg
18%
Pyridoxine (Vitamin B6) 0.09 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 28.8 ug
1200%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 9.2 mg
51%
Magnesium, Mg 44 mg
10%
Phosphorus, P 243 mg
19%
Potassium, K 302 mg
6%
Sodium, Na 212 mg
9%
Zinc, Zn 33.2 mg
301%
Copper, Cu 2.68 mg
297%
Manganese, Mn 1.22 mg
53%
Selenium, Se 154 ug
280%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 9.9 g
3%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.36 g
36%
Isoleucine 0.82 g
61%
Leucine 1.33 g
45%
Lysine 1.41 g
53%
Methionine + Cysteine 0.43 g
32%
Methionine 0.43 g
Cysteine N/A
Phenylalanine + Tyrosine 1.28 g
55%
Phenylalanine 0.68 g
Tyrosine 0.6 g
Threonine 0.81 g
57%
Tryptophan 0.21 g
60%
Valine 0.83 g
49%
Arginine 1.38 g
Alanine 1.14 g
Aspartic acid 1.82 g
Cystine 0.25 g
Glycine 1.18 g
Glutamic acid 2.57 g
Hydroxyproline N/A
Proline 0.77 g
Serine 0.85 g

Lipids

Nutrient Amount % DV
Total Fat 4.6 g
5%
Saturated Fat 1.02 g
Monounsaturated Fat 0.78 g
Polyunsaturated Fat 1.79 g
Trans Fat N/A
Cholesterol 100 mg
33%

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