Eastern Oyster, Cooked, Moist Heat

Serving Size: 100 grams

Calories 102

Fat 3.42 g

Carbs 5.45 g

Protein 11.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 102

% Daily Value

Total Fat 3.42 g 4%

Saturated Fat 0.95 g

Trans Fat 0.07 g

Cholesterol 79 mg 26%

Sodium, Na 166 mg 7%

Total Carbohydrate 5.45 g 1%

Dietary Fiber 0 g 0%

Total sugars 1.23 g

Protein 11.4 g 22%

Calcium, Ca 116 mg 8%

Potassium, K 139 mg 2%

Iron, Fe 9.21 mg 51%

Vitamin D 0 ug 0%

Vitamin A (RAE) 26 ug 2%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Eastern Oyster, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 26 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 1.7 mg

11%

Vitamin K 7 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 1.85 mg

11%

Pantothenic acid (Vitamin B5) 0.45 mg

Pyridoxine (Vitamin B6) 0.06 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 14 ug

Cobalamin (Vitamin B12) 17.5 ug

729%

Minerals

Nutrient Amount % DV

Calcium, Ca 116 mg

Iron, Fe 9.21 mg

51%

Magnesium, Mg 35 mg

Phosphorus, P 194 mg

15%

Potassium, K 139 mg

Sodium, Na 166 mg

Zinc, Zn 78.6 mg

714%

Copper, Cu 5.71 mg

634%

Manganese, Mn 0.59 mg

25%

Selenium, Se 39.5 ug

71%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 5.45 g

Dietary Fiber 0 g

Total sugars 1.23 g

Sucrose 0 g

Glucose 1.23 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 0.9 g

Amino acids

Nutrient Amount % DV

Histidine 0.22 g

22%

Isoleucine 0.46 g

34%

Leucine 0.72 g

24%

Lysine 0.76 g

28%

Methionine + Cysteine 0.26 g

19%

Methionine 0.26 g

Cysteine N/A

Phenylalanine + Tyrosine 0.82 g

35%

Phenylalanine 0.41 g

Tyrosine 0.4 g

Threonine 0.05 g

Tryptophan 0.14 g

40%

Valine 0.52 g

30%

Arginine 0.74 g

Alanine 0.54 g

Aspartic acid 0.98 g

Cystine 0.11 g

Glycine 0.55 g

Glutamic acid 1.35 g

Hydroxyproline N/A

Proline 0.45 g

Serine 0.45 g

Lipids

Nutrient Amount % DV

Total Fat 3.42 g

Saturated Fat 0.95 g

Monounsaturated Fat 0.51 g

Polyunsaturated Fat 1.06 g

Trans Fat 0.07 g

Cholesterol 79 mg

26%

Eastern Oyster, Cooked, Moist Heat

Calorie Breakdown

Nutrition Facts

Eastern Oyster, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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