image of Eastern Oyster, Cooked, Moist Heat

Eastern Oyster, Cooked, Moist Heat

Serving Size: 100 grams
Calories 102
Fat 3.42 g
Carbs 5.45 g
Protein 11.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 102
% Daily Value
Total Fat 3.42 g 4%
Saturated Fat 0.95 g
Trans Fat 0.07 g
Cholesterol 79 mg 26%
Sodium, Na 166 mg 7%
Total Carbohydrate 5.45 g 1%
Dietary Fiber 0 g 0%
Total sugars 1.23 g
Protein 11.4 g 22%
Calcium, Ca 116 mg 8%
Potassium, K 139 mg 2%
Iron, Fe 9.21 mg 51%
Vitamin D 0 ug 0%
Vitamin A (RAE) 26 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Eastern Oyster, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 26 ug
2%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.7 mg
11%
Vitamin K 7 ug
5%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 1.85 mg
11%
Pantothenic acid (Vitamin B5) 0.45 mg
9%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 14 ug
3%
Cobalamin (Vitamin B12) 17.5 ug
729%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 mg
8%
Iron, Fe 9.21 mg
51%
Magnesium, Mg 35 mg
8%
Phosphorus, P 194 mg
15%
Potassium, K 139 mg
2%
Sodium, Na 166 mg
7%
Zinc, Zn 78.6 mg
714%
Copper, Cu 5.71 mg
634%
Manganese, Mn 0.59 mg
25%
Selenium, Se 39.5 ug
71%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.45 g
1%
Dietary Fiber 0 g
0%
Total sugars 1.23 g
N/A
Sucrose 0 g
N/A
Glucose 1.23 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0.9 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.22 g
22%
Isoleucine 0.46 g
34%
Leucine 0.72 g
24%
Lysine 0.76 g
28%
Methionine + Cysteine 0.26 g
19%
Methionine 0.26 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.82 g
35%
Phenylalanine 0.41 g
N/A
Tyrosine 0.4 g
N/A
Threonine 0.05 g
3%
Tryptophan 0.14 g
40%
Valine 0.52 g
30%
Arginine 0.74 g
N/A
Alanine 0.54 g
N/A
Aspartic acid 0.98 g
N/A
Cystine 0.11 g
N/A
Glycine 0.55 g
N/A
Glutamic acid 1.35 g
N/A
Hydroxyproline N/A
N/A
Proline 0.45 g
N/A
Serine 0.45 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.42 g
4%
Saturated Fat 0.95 g
N/A
Monounsaturated Fat 0.51 g
N/A
Polyunsaturated Fat 1.06 g
N/A
Trans Fat 0.07 g
N/A
Cholesterol 79 mg
26%

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