Eastern Oyster, Cooked, Breaded and Fried

Serving Size: 100 grams
Calories 199
Fat 12.6 g
Carbs 11.6 g
Protein 8.77 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 199
% Daily Value
Total Fat 12.6 g 16%
Saturated Fat 3.2 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 417 mg 18%
Total Carbohydrate 11.6 g 4%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 8.77 g 17%
Calcium, Ca 62 mg 4%
Potassium, K 244 mg 5%
Iron, Fe 6.95 mg 38%
Vitamin D N/A 0%
Vitamin A (RAE) 90 ug 10%
Vitamin C 3.8 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Eastern Oyster, Cooked, Breaded and Fried - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 90 ug
10%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 3.8 mg
4%
Thiamine (Vitamin B1) 0.15 mg
12%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 1.65 mg
10%
Pantothenic acid (Vitamin B5) 0.27 mg
5%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 31 ug
7%
Cobalamin (Vitamin B12) 15.6 ug
650%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 mg
4%
Iron, Fe 6.95 mg
38%
Magnesium, Mg 58 mg
13%
Phosphorus, P 159 mg
12%
Potassium, K 244 mg
5%
Sodium, Na 417 mg
18%
Zinc, Zn 87.1 mg
791%
Copper, Cu 4.29 mg
476%
Manganese, Mn 0.49 mg
21%
Selenium, Se 66.5 ug
120%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 11.6 g
4%
Dietary Fiber N/A
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.17 g
17%
Isoleucine 0.4 g
30%
Leucine 0.64 g
21%
Lysine 0.58 g
21%
Methionine + Cysteine 0.2 g
15%
Methionine 0.2 g
Cysteine N/A
Phenylalanine + Tyrosine 0.64 g
27%
Phenylalanine 0.35 g
Tyrosine 0.29 g
Threonine 0.36 g
25%
Tryptophan 0.1 g
28%
Valine 0.41 g
24%
Arginine 0.58 g
Alanine 0.49 g
Aspartic acid 0.78 g
Cystine 0.13 g
Glycine 0.49 g
Glutamic acid 1.5 g
Hydroxyproline N/A
Proline 0.47 g
Serine 0.43 g

Lipids

Nutrient Amount % DV
Total Fat 12.6 g
16%
Saturated Fat 3.2 g
Monounsaturated Fat 4.7 g
Polyunsaturated Fat 3.31 g
Trans Fat N/A
Cholesterol 71 mg
23%

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