Eastern Oyster (Canned)

Serving Size: 100 grams
Calories 68
Fat 2.47 g
Carbs 3.91 g
Protein 7.06 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 68
% Daily Value
Total Fat 2.47 g 3%
Saturated Fat 0.63 g
Trans Fat N/A
Cholesterol 55 mg 18%
Sodium, Na 112 mg 4%
Total Carbohydrate 3.91 g 1%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 7.06 g 14%
Calcium, Ca 45 mg 3%
Potassium, K 229 mg 4%
Iron, Fe 6.7 mg 37%
Vitamin D 0 ug 0%
Vitamin A (RAE) 90 ug 10%
Vitamin C 5 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Eastern Oyster (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 90 ug
10%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.85 mg
5%
Vitamin K 0.1 ug
0%
Vitamin C 5 mg
5%
Thiamine (Vitamin B1) 0.15 mg
12%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 1.24 mg
7%
Pantothenic acid (Vitamin B5) 0.18 mg
3%
Pyridoxine (Vitamin B6) 0.09 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 19.1 ug
795%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 mg
3%
Iron, Fe 6.7 mg
37%
Magnesium, Mg 54 mg
12%
Phosphorus, P 139 mg
11%
Potassium, K 229 mg
4%
Sodium, Na 112 mg
4%
Zinc, Zn 91 mg
827%
Copper, Cu 4.46 mg
495%
Manganese, Mn 0.45 mg
19%
Selenium, Se 35.8 ug
65%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.91 g
1%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.14 g
14%
Isoleucine 0.31 g
23%
Leucine 0.5 g
17%
Lysine 0.53 g
19%
Methionine + Cysteine 0.16 g
12%
Methionine 0.16 g
Cysteine N/A
Phenylalanine + Tyrosine 0.48 g
20%
Phenylalanine 0.25 g
Tyrosine 0.23 g
Threonine 0.3 g
21%
Tryptophan 0.08 g
22%
Valine 0.31 g
18%
Arginine 0.51 g
Alanine 0.43 g
Aspartic acid 0.68 g
Cystine 0.09 g
Glycine 0.44 g
Glutamic acid 0.96 g
Hydroxyproline N/A
Proline 0.29 g
Serine 0.32 g

Lipids

Nutrient Amount % DV
Total Fat 2.47 g
3%
Saturated Fat 0.63 g
Monounsaturated Fat 0.25 g
Polyunsaturated Fat 0.74 g
Trans Fat N/A
Cholesterol 55 mg
18%

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