image of Eastern Oyster, Cooked, Dry Heat (Farm Raised)

Eastern Oyster, Cooked, Dry Heat (Farm Raised)

Serving Size: 100 grams
Calories 79
Fat 2.12 g
Carbs 7.28 g
Protein 7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 79
% Daily Value
Total Fat 2.12 g 2%
Saturated Fat 0.68 g
Trans Fat N/A
Cholesterol 38 mg 12%
Sodium, Na 163 mg 7%
Total Carbohydrate 7.28 g 2%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 7 g 14%
Calcium, Ca 56 mg 4%
Potassium, K 152 mg 3%
Iron, Fe 7.77 mg 43%
Vitamin A (RAE) 19 ug 2%
Vitamin C 6 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Eastern Oyster, Cooked, Dry Heat (Farm Raised) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 19 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 6 mg
6%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 1.79 mg
11%
Pantothenic acid (Vitamin B5) 0.2 mg
4%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 24 ug
6%
Cobalamin (Vitamin B12) 24.3 ug
1012%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 mg
4%
Iron, Fe 7.77 mg
43%
Magnesium, Mg 33 mg
7%
Phosphorus, P 115 mg
9%
Potassium, K 152 mg
3%
Sodium, Na 163 mg
7%
Zinc, Zn 45.2 mg
410%
Copper, Cu 1.43 mg
158%
Manganese, Mn 0.43 mg
18%
Selenium, Se 77.5 ug
140%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.28 g
2%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.13 g
13%
Isoleucine 0.31 g
23%
Leucine 0.49 g
16%
Lysine 0.52 g
19%
Methionine + Cysteine 0.16 g
12%
Methionine 0.16 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.48 g
20%
Phenylalanine 0.25 g
N/A
Tyrosine 0.22 g
N/A
Threonine 0.3 g
21%
Tryptophan 0.08 g
22%
Valine 0.31 g
18%
Arginine 0.51 g
N/A
Alanine 0.42 g
N/A
Aspartic acid 0.68 g
N/A
Cystine 0.09 g
N/A
Glycine 0.44 g
N/A
Glutamic acid 0.95 g
N/A
Hydroxyproline N/A
N/A
Proline 0.29 g
N/A
Serine 0.31 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.12 g
2%
Saturated Fat 0.68 g
N/A
Monounsaturated Fat 0.23 g
N/A
Polyunsaturated Fat 0.71 g
N/A
Trans Fat N/A
N/A
Cholesterol 38 mg
12%

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