Scallop, Cooked, Breaded and Fried

Serving Size: 100 grams
Calories 216
Fat 10.9 g
Carbs 10.1 g
Protein 18.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 216
% Daily Value
Total Fat 10.9 g 13%
Saturated Fat 2.67 g
Trans Fat N/A
Cholesterol 54 mg 18%
Sodium, Na 464 mg 20%
Total Carbohydrate 10.1 g 3%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 18.1 g 36%
Calcium, Ca 42 mg 3%
Potassium, K 333 mg 7%
Iron, Fe 0.82 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 22 ug 2%
Vitamin C 2.3 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Scallop, Cooked, Breaded and Fried - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 22 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 2.3 mg
2%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 1.5 mg
9%
Pantothenic acid (Vitamin B5) 0.2 mg
4%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 37 ug
9%
Cobalamin (Vitamin B12) 1.32 ug
55%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 mg
3%
Iron, Fe 0.82 mg
4%
Magnesium, Mg 59 mg
14%
Phosphorus, P 236 mg
18%
Potassium, K 333 mg
7%
Sodium, Na 464 mg
20%
Zinc, Zn 1.06 mg
9%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.14 mg
6%
Selenium, Se 26.9 ug
48%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 10.1 g
3%
Dietary Fiber N/A
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.35 g
35%
Isoleucine 0.8 g
60%
Leucine 1.3 g
44%
Lysine 1.28 g
48%
Methionine + Cysteine 0.41 g
30%
Methionine 0.41 g
Cysteine N/A
Phenylalanine + Tyrosine 1.27 g
54%
Phenylalanine 0.69 g
Tyrosine 0.59 g
Threonine 0.77 g
55%
Tryptophan 0.21 g
60%
Valine 0.82 g
48%
Arginine 1.27 g
Alanine 1.06 g
Aspartic acid 1.68 g
Cystine 0.25 g
Glycine 1.07 g
Glutamic acid 2.76 g
Hydroxyproline N/A
Proline 0.85 g
Serine 0.85 g

Lipids

Nutrient Amount % DV
Total Fat 10.9 g
13%
Saturated Fat 2.67 g
Monounsaturated Fat 4.5 g
Polyunsaturated Fat 2.86 g
Trans Fat N/A
Cholesterol 54 mg
18%

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