Mollusks | Squid

Squid, Cooked, Fried

Serving Size: 100 grams
Calories 175
Fat 7.48 g
Carbs 7.79 g
Protein 17.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 175
% Daily Value
Total Fat 7.48 g 9%
Saturated Fat 1.88 g
Trans Fat N/A
Cholesterol 260 mg 86%
Sodium, Na 306 mg 13%
Total Carbohydrate 7.79 g 2%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.9 g 35%
Calcium, Ca 39 mg 3%
Potassium, K 279 mg 5%
Iron, Fe 1.01 mg 5%
Vitamin A (RAE) 11 ug 1%
Vitamin C 4.2 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Squid, Cooked, Fried - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 11 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 4.2 mg
4%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.46 mg
35%
Niacin (Vitamin B3) 2.6 mg
16%
Pantothenic acid (Vitamin B5) 0.51 mg
10%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 14 ug
3%
Cobalamin (Vitamin B12) 1.23 ug
51%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 mg
3%
Iron, Fe 1.01 mg
5%
Magnesium, Mg 38 mg
9%
Phosphorus, P 251 mg
20%
Potassium, K 279 mg
5%
Sodium, Na 306 mg
13%
Zinc, Zn 1.74 mg
15%
Copper, Cu 2.11 mg
234%
Manganese, Mn 0.07 mg
3%
Selenium, Se 51.8 ug
94%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.79 g
2%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.35 g
35%
Isoleucine 0.78 g
58%
Leucine 1.27 g
43%
Lysine 1.31 g
49%
Methionine + Cysteine 0.4 g
30%
Methionine 0.4 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.23 g
53%
Phenylalanine 0.66 g
N/A
Tyrosine 0.58 g
N/A
Threonine 0.76 g
54%
Tryptophan 0.2 g
57%
Valine 0.79 g
47%
Arginine 1.29 g
N/A
Alanine 1.07 g
N/A
Aspartic acid 1.7 g
N/A
Cystine 0.24 g
N/A
Glycine 1.11 g
N/A
Glutamic acid 2.59 g
N/A
Hydroxyproline N/A
N/A
Proline 0.78 g
N/A
Serine 0.81 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.48 g
9%
Saturated Fat 1.88 g
N/A
Monounsaturated Fat 2.75 g
N/A
Polyunsaturated Fat 2.14 g
N/A
Trans Fat N/A
N/A
Cholesterol 260 mg
86%

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