Scallop

Serving Size: 100 grams
Calories 69
Fat 0.49 g
Carbs 3.18 g
Protein 12.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 69
% Daily Value
Total Fat 0.49 g 0%
Saturated Fat 0.13 g
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium, Na 392 mg 17%
Total Carbohydrate 3.18 g 1%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 12.1 g 24%
Calcium, Ca 6 mg 0%
Potassium, K 205 mg 4%
Iron, Fe 0.38 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Scallop - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.01 mg
0%
Niacin (Vitamin B3) 0.7 mg
4%
Pantothenic acid (Vitamin B5) 0.21 mg
4%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) 1.41 ug
58%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 0.38 mg
2%
Magnesium, Mg 22 mg
5%
Phosphorus, P 334 mg
26%
Potassium, K 205 mg
4%
Sodium, Na 392 mg
17%
Zinc, Zn 0.91 mg
8%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.02 mg
0%
Selenium, Se 12.8 ug
23%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.18 g
1%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 2.17 g

Amino acids

Nutrient Amount % DV
Histidine 0.18 g
18%
Isoleucine 0.41 g
30%
Leucine 0.72 g
24%
Lysine 0.74 g
27%
Methionine + Cysteine 0.29 g
21%
Methionine 0.29 g
Cysteine N/A
Phenylalanine + Tyrosine 0.65 g
28%
Phenylalanine 0.35 g
Tyrosine 0.3 g
Threonine 0.37 g
26%
Tryptophan 0.1 g
28%
Valine 0.38 g
22%
Arginine 0.65 g
Alanine 0.54 g
Aspartic acid 0.92 g
Cystine 0.12 g
Glycine 1.03 g
Glutamic acid 1.4 g
Hydroxyproline N/A
Proline 0.29 g
Serine 0.36 g

Lipids

Nutrient Amount % DV
Total Fat 0.49 g
0%
Saturated Fat 0.13 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.13 g
Trans Fat 0 g
Cholesterol 24 mg
8%

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