Eastern Oyster (Farm Raised)

Serving Size: 100 grams
Calories 59
Fat 1.55 g
Carbs 5.53 g
Protein 5.22 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 59
% Daily Value
Total Fat 1.55 g 1%
Saturated Fat 0.44 g
Trans Fat N/A
Cholesterol 25 mg 8%
Sodium, Na 178 mg 7%
Total Carbohydrate 5.53 g 2%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 5.22 g 10%
Calcium, Ca 44 mg 3%
Potassium, K 124 mg 2%
Iron, Fe 5.78 mg 32%
Vitamin D N/A 0%
Vitamin A (RAE) 8 ug 0%
Vitamin C 4.7 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Eastern Oyster (Farm Raised) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 4.7 mg
5%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 1.27 mg
7%
Pantothenic acid (Vitamin B5) 0.16 mg
3%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) 16.2 ug
675%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 mg
3%
Iron, Fe 5.78 mg
32%
Magnesium, Mg 33 mg
7%
Phosphorus, P 93 mg
7%
Potassium, K 124 mg
2%
Sodium, Na 178 mg
7%
Zinc, Zn 37.9 mg
344%
Copper, Cu 0.74 mg
82%
Manganese, Mn 0.39 mg
16%
Selenium, Se 63.7 ug
115%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.53 g
2%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.1 g
10%
Isoleucine 0.23 g
17%
Leucine 0.37 g
12%
Lysine 0.39 g
14%
Methionine + Cysteine 0.12 g
9%
Methionine 0.12 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.35 g
15%
Phenylalanine 0.19 g
N/A
Tyrosine 0.17 g
N/A
Threonine 0.22 g
15%
Tryptophan 0.06 g
17%
Valine 0.23 g
13%
Arginine 0.38 g
N/A
Alanine 0.32 g
N/A
Aspartic acid 0.5 g
N/A
Cystine 0.07 g
N/A
Glycine 0.33 g
N/A
Glutamic acid 0.71 g
N/A
Hydroxyproline N/A
N/A
Proline 0.21 g
N/A
Serine 0.23 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.55 g
1%
Saturated Fat 0.44 g
N/A
Monounsaturated Fat 0.15 g
N/A
Polyunsaturated Fat 0.59 g
N/A
Trans Fat N/A
N/A
Cholesterol 25 mg
8%

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