Eastern Oyster, Cooked, Dry Heat

Serving Size: 100 grams
Calories 79
Fat 2.65 g
Carbs 4.23 g
Protein 8.87 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 79
% Daily Value
Total Fat 2.65 g 3%
Saturated Fat 0.74 g
Trans Fat 0.05 g
Cholesterol 62 mg 20%
Sodium, Na 132 mg 5%
Total Carbohydrate 4.23 g 1%
Dietary Fiber 0 g 0%
Total sugars 0.96 g
Protein 8.87 g 17%
Calcium, Ca 92 mg 7%
Potassium, K 242 mg 5%
Iron, Fe 7.16 mg 39%
Vitamin D 0 ug 0%
Vitamin A (RAE) 20 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Eastern Oyster, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 20 ug
2%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.32 mg
8%
Vitamin K 5.4 ug
4%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 1.36 mg
8%
Pantothenic acid (Vitamin B5) 0.35 mg
6%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 12.9 ug
537%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 mg
7%
Iron, Fe 7.16 mg
39%
Magnesium, Mg 28 mg
6%
Phosphorus, P 150 mg
12%
Potassium, K 242 mg
5%
Sodium, Na 132 mg
5%
Zinc, Zn 61 mg
554%
Copper, Cu 4.44 mg
493%
Manganese, Mn 0.46 mg
20%
Selenium, Se 30.7 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.23 g
1%
Dietary Fiber 0 g
0%
Total sugars 0.96 g
Sucrose 0 g
Glucose 0.96 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.7 g

Amino acids

Nutrient Amount % DV
Histidine 0.17 g
17%
Isoleucine 0.36 g
27%
Leucine 0.56 g
19%
Lysine 0.59 g
22%
Methionine + Cysteine 0.2 g
15%
Methionine 0.2 g
Cysteine N/A
Phenylalanine + Tyrosine 0.63 g
27%
Phenylalanine 0.32 g
Tyrosine 0.31 g
Threonine 0.04 g
2%
Tryptophan 0.11 g
31%
Valine 0.41 g
24%
Arginine 0.58 g
Alanine 0.42 g
Aspartic acid 0.76 g
Cystine 0.09 g
Glycine 0.43 g
Glutamic acid 1.05 g
Hydroxyproline N/A
Proline 0.35 g
Serine 0.35 g

Lipids

Nutrient Amount % DV
Total Fat 2.65 g
3%
Saturated Fat 0.74 g
Monounsaturated Fat 0.39 g
Polyunsaturated Fat 0.82 g
Trans Fat 0.05 g
Cholesterol 62 mg
20%

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