Eastern Oyster

Serving Size: 100 grams
Calories 51
Fat 1.71 g
Carbs 2.72 g
Protein 5.71 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 51
% Daily Value
Total Fat 1.71 g 2%
Saturated Fat 0.47 g
Trans Fat 0.03 g
Cholesterol 40 mg 13%
Sodium, Na 85 mg 3%
Total Carbohydrate 2.72 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.62 g
Protein 5.71 g 11%
Calcium, Ca 59 mg 4%
Potassium, K 156 mg 3%
Iron, Fe 4.61 mg 25%
Vitamin D 0 ug 0%
Vitamin A (RAE) 13 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Eastern Oyster - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 13 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.85 mg
5%
Vitamin K 3.5 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 0.92 mg
5%
Pantothenic acid (Vitamin B5) 0.22 mg
4%
Pyridoxine (Vitamin B6) 0.03 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 8.75 ug
364%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 mg
4%
Iron, Fe 4.61 mg
25%
Magnesium, Mg 18 mg
4%
Phosphorus, P 97 mg
7%
Potassium, K 156 mg
3%
Sodium, Na 85 mg
3%
Zinc, Zn 39.3 mg
357%
Copper, Cu 2.86 mg
317%
Manganese, Mn 0.3 mg
13%
Selenium, Se 19.7 ug
35%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.72 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.62 g
Sucrose 0 g
Glucose 0.62 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.45 g

Amino acids

Nutrient Amount % DV
Histidine 0.11 g
11%
Isoleucine 0.23 g
17%
Leucine 0.36 g
12%
Lysine 0.38 g
14%
Methionine + Cysteine 0.13 g
9%
Methionine 0.13 g
Cysteine N/A
Phenylalanine + Tyrosine 0.41 g
17%
Phenylalanine 0.21 g
Tyrosine 0.2 g
Threonine 0.02 g
1%
Tryptophan 0.07 g
20%
Valine 0.26 g
15%
Arginine 0.37 g
Alanine 0.27 g
Aspartic acid 0.49 g
Cystine 0.05 g
Glycine 0.27 g
Glutamic acid 0.67 g
Hydroxyproline N/A
Proline 0.22 g
Serine 0.22 g

Lipids

Nutrient Amount % DV
Total Fat 1.71 g
2%
Saturated Fat 0.47 g
Monounsaturated Fat 0.25 g
Polyunsaturated Fat 0.53 g
Trans Fat 0.03 g
Cholesterol 40 mg
13%

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