Squid

Serving Size: 100 grams
Calories 92
Fat 1.38 g
Carbs 3.08 g
Protein 15.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 92
% Daily Value
Total Fat 1.38 g 1%
Saturated Fat 0.36 g
Trans Fat N/A
Cholesterol 233 mg 77%
Sodium, Na 44 mg 1%
Total Carbohydrate 3.08 g 1%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 15.6 g 31%
Calcium, Ca 32 mg 2%
Potassium, K 246 mg 5%
Iron, Fe 0.68 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 10 ug 1%
Vitamin C 4.7 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Squid - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.2 mg
8%
Vitamin K 0 ug
0%
Vitamin C 4.7 mg
5%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.41 mg
31%
Niacin (Vitamin B3) 2.18 mg
13%
Pantothenic acid (Vitamin B5) 0.5 mg
10%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 1.3 ug
54%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 mg
2%
Iron, Fe 0.68 mg
3%
Magnesium, Mg 33 mg
7%
Phosphorus, P 221 mg
17%
Potassium, K 246 mg
5%
Sodium, Na 44 mg
1%
Zinc, Zn 1.53 mg
13%
Copper, Cu 1.89 mg
209%
Manganese, Mn 0.03 mg
1%
Selenium, Se 44.8 ug
81%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.08 g
1%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.3 g
30%
Isoleucine 0.68 g
51%
Leucine 1.1 g
37%
Lysine 1.16 g
43%
Methionine + Cysteine 0.35 g
26%
Methionine 0.35 g
Cysteine N/A
Phenylalanine + Tyrosine 1.06 g
45%
Phenylalanine 0.56 g
Tyrosine 0.5 g
Threonine 0.67 g
47%
Tryptophan 0.17 g
48%
Valine 0.68 g
40%
Arginine 1.14 g
Alanine 0.94 g
Aspartic acid 1.5 g
Cystine 0.2 g
Glycine 0.97 g
Glutamic acid 2.12 g
Hydroxyproline N/A
Proline 0.63 g
Serine 0.7 g

Lipids

Nutrient Amount % DV
Total Fat 1.38 g
1%
Saturated Fat 0.36 g
Monounsaturated Fat 0.11 g
Polyunsaturated Fat 0.52 g
Trans Fat N/A
Cholesterol 233 mg
77%

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