Snail

Serving Size: 100 grams
Calories 90
Fat 1.4 g
Carbs 2 g
Protein 16.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 90
% Daily Value
Total Fat 1.4 g 1%
Saturated Fat 0.36 g
Trans Fat N/A
Cholesterol 50 mg 16%
Sodium, Na 70 mg 3%
Total Carbohydrate 2 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.1 g 32%
Calcium, Ca 10 mg 0%
Potassium, K 382 mg 8%
Iron, Fe 3.5 mg 19%
Vitamin D 0 ug 0%
Vitamin A (RAE) 30 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Snail - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 30 ug
3%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 5 mg
33%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 1.4 mg
8%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.13 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.5 ug
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 3.5 mg
19%
Magnesium, Mg 250 mg
59%
Phosphorus, P 272 mg
21%
Potassium, K 382 mg
8%
Sodium, Na 70 mg
3%
Zinc, Zn 1 mg
9%
Copper, Cu 0.4 mg
44%
Manganese, Mn N/A
0%
Selenium, Se 27.4 ug
49%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 1.4 g
1%
Saturated Fat 0.36 g
Monounsaturated Fat 0.26 g
Polyunsaturated Fat 0.25 g
Trans Fat N/A
Cholesterol 50 mg
16%

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