Simmered Beef Shank Cross Cut

Full Name: Beef, Shank Crosscuts, Cooked, Simmered

Also known as Simmered Beef Shank

Serving Size: 100 grams

Calories 201

Fat 6.36 g

Carbs 0 g

Protein 33.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 201

% Daily Value

Total Fat 6.36 g 8%

Saturated Fat 2.29 g

Trans Fat N/A

Cholesterol 78 mg 26%

Sodium, Na 64 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 33.7 g 67%

Calcium, Ca 32 mg 2%

Potassium, K 447 mg 9%

Iron, Fe 3.86 mg 21%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Beef Shank Cross Cut - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.14 mg

11%

Riboflavin (Vitamin B2) 0.21 mg

16%

Niacin (Vitamin B3) 5.89 mg

36%

Pantothenic acid (Vitamin B5) 0.41 mg

Pyridoxine (Vitamin B6) 0.37 mg

23%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 10 ug

Cobalamin (Vitamin B12) 3.79 ug

157%

Minerals

Nutrient Amount % DV

Calcium, Ca 32 mg

Iron, Fe 3.86 mg

21%

Magnesium, Mg 30 mg

Phosphorus, P 263 mg

21%

Potassium, K 447 mg

Sodium, Na 64 mg

Zinc, Zn 10.5 mg

95%

Copper, Cu 0.17 mg

18%

Manganese, Mn 0.02 mg

Selenium, Se 30 ug

54%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.15 g

117%

Isoleucine 1.51 g

113%

Leucine 2.66 g

90%

Lysine 2.8 g

105%

Methionine + Cysteine 0.86 g

64%

Methionine 0.86 g

Cysteine N/A

Phenylalanine + Tyrosine 2.45 g

106%

Phenylalanine 1.32 g

Tyrosine 1.13 g

Threonine 1.47 g

105%

Tryptophan 0.38 g

108%

Valine 1.64 g

97%

Arginine 2.13 g

Alanine 2.03 g

Aspartic acid 3.08 g

Cystine 0.38 g

Glycine 1.84 g

Glutamic acid 5.06 g

Hydroxyproline N/A

Proline 1.49 g

Serine 1.29 g

Lipids

Nutrient Amount % DV

Total Fat 6.36 g

Saturated Fat 2.29 g

Monounsaturated Fat 2.86 g

Polyunsaturated Fat 0.21 g

Trans Fat N/A

Cholesterol 78 mg

26%

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Beef Shank Cross Cut