Simmered Beef Shank Cross Cut

Full Name: Beef, Shank Crosscuts, Cooked, Simmered
Also known as Simmered Beef Shank
Serving Size: 100 grams
Calories 201
Fat 6.36 g
Carbs 0 g
Protein 33.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 201
% Daily Value
Total Fat 6.36 g 8%
Saturated Fat 2.29 g
Trans Fat N/A
Cholesterol 78 mg 26%
Sodium, Na 64 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 33.7 g 67%
Calcium, Ca 32 mg 2%
Potassium, K 447 mg 9%
Iron, Fe 3.86 mg 21%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Beef Shank Cross Cut - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 5.89 mg
36%
Pantothenic acid (Vitamin B5) 0.41 mg
8%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 3.79 ug
157%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 mg
2%
Iron, Fe 3.86 mg
21%
Magnesium, Mg 30 mg
7%
Phosphorus, P 263 mg
21%
Potassium, K 447 mg
9%
Sodium, Na 64 mg
2%
Zinc, Zn 10.5 mg
95%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.02 mg
0%
Selenium, Se 30 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.15 g
117%
Isoleucine 1.51 g
113%
Leucine 2.66 g
90%
Lysine 2.8 g
105%
Methionine + Cysteine 0.86 g
64%
Methionine 0.86 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.45 g
106%
Phenylalanine 1.32 g
N/A
Tyrosine 1.13 g
N/A
Threonine 1.47 g
105%
Tryptophan 0.38 g
108%
Valine 1.64 g
97%
Arginine 2.13 g
N/A
Alanine 2.03 g
N/A
Aspartic acid 3.08 g
N/A
Cystine 0.38 g
N/A
Glycine 1.84 g
N/A
Glutamic acid 5.06 g
N/A
Hydroxyproline N/A
N/A
Proline 1.49 g
N/A
Serine 1.29 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.36 g
8%
Saturated Fat 2.29 g
N/A
Monounsaturated Fat 2.86 g
N/A
Polyunsaturated Fat 0.21 g
N/A
Trans Fat N/A
N/A
Cholesterol 78 mg
26%

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