Simmered Beef Shank Cross Cut
Full Name: Beef, Shank Crosscuts, Cooked, Simmered
Also known as Simmered Beef Shank
Serving Size:
100 grams
Calories
201
Fat
6.36 g
Carbs
0 g
Protein
33.7 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
201
% Daily Value
Total Fat
6.36 g
8%
Saturated Fat
2.29 g
Trans Fat
N/A
Cholesterol
78 mg
26%
Sodium, Na
64 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
33.7 g
67%
Calcium, Ca
32 mg
2%
Potassium, K
447 mg
9%
Iron, Fe
3.86 mg
21%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Simmered Beef Shank Cross Cut - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.14 mg
11%
Riboflavin (Vitamin B2)
0.21 mg
16%
Niacin (Vitamin B3)
5.89 mg
36%
Pantothenic acid (Vitamin B5)
0.41 mg
8%
Pyridoxine (Vitamin B6)
0.37 mg
23%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
10 ug
2%
Cobalamin (Vitamin B12)
3.79 ug
157%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
32 mg
2%
Iron, Fe
3.86 mg
21%
Magnesium, Mg
30 mg
7%
Phosphorus, P
263 mg
21%
Potassium, K
447 mg
9%
Sodium, Na
64 mg
2%
Zinc, Zn
10.5 mg
95%
Copper, Cu
0.17 mg
18%
Manganese, Mn
0.02 mg
0%
Selenium, Se
30 ug
54%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
1.15 g
117%
Isoleucine
1.51 g
113%
Leucine
2.66 g
90%
Lysine
2.8 g
105%
Methionine + Cysteine
0.86 g
64%
Methionine
0.86 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.45 g
106%
Phenylalanine
1.32 g
N/A
Tyrosine
1.13 g
N/A
Threonine
1.47 g
105%
Tryptophan
0.38 g
108%
Valine
1.64 g
97%
Arginine
2.13 g
N/A
Alanine
2.03 g
N/A
Aspartic acid
3.08 g
N/A
Cystine
0.38 g
N/A
Glycine
1.84 g
N/A
Glutamic acid
5.06 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.49 g
N/A
Serine
1.29 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
6.36 g
8%
Saturated Fat
2.29 g
N/A
Monounsaturated Fat
2.86 g
N/A
Polyunsaturated Fat
0.21 g
N/A
Trans Fat
N/A
N/A
Cholesterol
78 mg
26%