Beef Shank Cross Cut

Full Name: Beef, Shank Crosscuts, Raw
Also known as Beef Shank Cross-Cut; Shank Cross-Cut
Serving Size: 100 grams
Calories 128
Fat 3.85 g
Carbs 0 g
Protein 21.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 128
% Daily Value
Total Fat 3.85 g 4%
Saturated Fat 1.28 g
Trans Fat N/A
Cholesterol 39 mg 13%
Sodium, Na 63 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 21.8 g 43%
Calcium, Ca 20 mg 1%
Potassium, K 387 mg 8%
Iron, Fe 2.32 mg 12%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Shank Cross Cut - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 5.74 mg
35%
Pantothenic acid (Vitamin B5) 0.35 mg
6%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 3.33 ug
138%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 mg
1%
Iron, Fe 2.32 mg
12%
Magnesium, Mg 14 mg
3%
Phosphorus, P 204 mg
16%
Potassium, K 387 mg
8%
Sodium, Na 63 mg
2%
Zinc, Zn 6.94 mg
63%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 17.7 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.74 g
75%
Isoleucine 0.98 g
73%
Leucine 1.72 g
58%
Lysine 1.81 g
68%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.58 g
68%
Phenylalanine 0.85 g
N/A
Tyrosine 0.73 g
N/A
Threonine 0.95 g
67%
Tryptophan 0.24 g
68%
Valine 1.06 g
63%
Arginine 1.38 g
N/A
Alanine 1.31 g
N/A
Aspartic acid 1.99 g
N/A
Cystine 0.24 g
N/A
Glycine 1.19 g
N/A
Glutamic acid 3.27 g
N/A
Hydroxyproline N/A
N/A
Proline 0.96 g
N/A
Serine 0.83 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.85 g
4%
Saturated Fat 1.28 g
N/A
Monounsaturated Fat 1.76 g
N/A
Polyunsaturated Fat 0.15 g
N/A
Trans Fat N/A
N/A
Cholesterol 39 mg
13%

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