Beef Shank Cross Cut

Full Name: Beef, Shank Crosscuts, Raw

Also known as Beef Shank Cross-Cut; Shank Cross-Cut

Serving Size: 100 grams

Calories 128

Fat 3.85 g

Carbs 0 g

Protein 21.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 128

% Daily Value

Total Fat 3.85 g 4%

Saturated Fat 1.28 g

Trans Fat N/A

Cholesterol 39 mg 13%

Sodium, Na 63 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 21.8 g 43%

Calcium, Ca 20 mg 1%

Potassium, K 387 mg 8%

Iron, Fe 2.32 mg 12%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Shank Cross Cut - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.1 mg

Riboflavin (Vitamin B2) 0.22 mg

16%

Niacin (Vitamin B3) 5.74 mg

35%

Pantothenic acid (Vitamin B5) 0.35 mg

Pyridoxine (Vitamin B6) 0.47 mg

29%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 3.33 ug

138%

Minerals

Nutrient Amount % DV

Calcium, Ca 20 mg

Iron, Fe 2.32 mg

12%

Magnesium, Mg 14 mg

Phosphorus, P 204 mg

16%

Potassium, K 387 mg

Sodium, Na 63 mg

Zinc, Zn 6.94 mg

63%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 17.7 ug

32%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.74 g

75%

Isoleucine 0.98 g

73%

Leucine 1.72 g

58%

Lysine 1.81 g

68%

Methionine + Cysteine 0.56 g

42%

Methionine 0.56 g

Cysteine N/A

Phenylalanine + Tyrosine 1.58 g

68%

Phenylalanine 0.85 g

Tyrosine 0.73 g

Threonine 0.95 g

67%

Tryptophan 0.24 g

68%

Valine 1.06 g

63%

Arginine 1.38 g

Alanine 1.31 g

Aspartic acid 1.99 g

Cystine 0.24 g

Glycine 1.19 g

Glutamic acid 3.27 g

Hydroxyproline N/A

Proline 0.96 g

Serine 0.83 g

Lipids

Nutrient Amount % DV

Total Fat 3.85 g

Saturated Fat 1.28 g

Monounsaturated Fat 1.76 g

Polyunsaturated Fat 0.15 g

Trans Fat N/A

Cholesterol 39 mg

13%

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Simmered Beef Shank Cross Cut