Broiled Bison Round Steak

Full Name: Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled
Serving Size: 100 grams
Calories 174
Fat 4.96 g
Carbs 0 g
Protein 30.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 174
% Daily Value
Total Fat 4.96 g 6%
Saturated Fat 1.96 g
Trans Fat N/A
Cholesterol 85 mg 28%
Sodium, Na 41 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.2 g 60%
Calcium, Ca 5 mg 0%
Potassium, K 382 mg 8%
Iron, Fe 3.52 mg 19%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Bison Round Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 0.36 mg
27%
Niacin (Vitamin B3) 6.48 mg
40%
Pantothenic acid (Vitamin B5) 1.45 mg
28%
Pyridoxine (Vitamin B6) 0.66 mg
41%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) 1.81 ug
75%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 3.52 mg
19%
Magnesium, Mg 28 mg
6%
Phosphorus, P 257 mg
20%
Potassium, K 382 mg
8%
Sodium, Na 41 mg
1%
Zinc, Zn 3.79 mg
34%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.01 mg
0%
Selenium, Se 41 ug
74%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.11 g
113%
Isoleucine 1.46 g
109%
Leucine 2.59 g
88%
Lysine 2.8 g
105%
Methionine + Cysteine 0.82 g
61%
Methionine 0.82 g
Cysteine N/A
Phenylalanine + Tyrosine 2.31 g
100%
Phenylalanine 1.28 g
Tyrosine 1.03 g
Threonine 1.37 g
97%
Tryptophan 0.23 g
65%
Valine 1.62 g
96%
Arginine 2.05 g
Alanine 2.01 g
Aspartic acid 2.95 g
Cystine 0.36 g
Glycine 1.96 g
Glutamic acid 4.92 g
Hydroxyproline 0.38 g
Proline 1.54 g
Serine 1.26 g

Lipids

Nutrient Amount % DV
Total Fat 4.96 g
6%
Saturated Fat 1.96 g
Monounsaturated Fat 1.79 g
Polyunsaturated Fat 0.21 g
Trans Fat N/A
Cholesterol 85 mg
28%

Similar Foods