Bison Round Steak

Full Name: Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw
Serving Size: 100 grams
Calories 122
Fat 2.43 g
Carbs 0 g
Protein 23.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 122
% Daily Value
Total Fat 2.43 g 3%
Saturated Fat 1.04 g
Trans Fat N/A
Cholesterol 65 mg 21%
Sodium, Na 47 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.3 g 46%
Calcium, Ca 5 mg 0%
Potassium, K 390 mg 8%
Iron, Fe 2.66 mg 14%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bison Round Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.22 mg
18%
Riboflavin (Vitamin B2) 0.34 mg
26%
Niacin (Vitamin B3) 6.18 mg
38%
Pantothenic acid (Vitamin B5) 0.8 mg
16%
Pyridoxine (Vitamin B6) 0.56 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 14 ug
3%
Cobalamin (Vitamin B12) 1.55 ug
64%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 2.66 mg
14%
Magnesium, Mg 27 mg
6%
Phosphorus, P 237 mg
18%
Potassium, K 390 mg
8%
Sodium, Na 47 mg
2%
Zinc, Zn 2.92 mg
26%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.05 mg
2%
Selenium, Se 35.3 ug
64%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.85 g
86%
Isoleucine 1.13 g
84%
Leucine 2 g
68%
Lysine 2.16 g
81%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.78 g
77%
Phenylalanine 0.99 g
N/A
Tyrosine 0.79 g
N/A
Threonine 1.06 g
75%
Tryptophan 0.18 g
51%
Valine 1.26 g
75%
Arginine 1.59 g
N/A
Alanine 1.55 g
N/A
Aspartic acid 2.28 g
N/A
Cystine 0.28 g
N/A
Glycine 1.51 g
N/A
Glutamic acid 3.8 g
N/A
Hydroxyproline 0.29 g
N/A
Proline 1.19 g
N/A
Serine 0.97 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.43 g
3%
Saturated Fat 1.04 g
N/A
Monounsaturated Fat 0.95 g
N/A
Polyunsaturated Fat 0.11 g
N/A
Trans Fat N/A
N/A
Cholesterol 65 mg
21%

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