Roasted Top Round
Full Name: Beef, Round, Top Round Roast, Boneless, Cooked, Roasted
Serving Size:
100 grams
Calories
163
Fat
4.79 g
Carbs
0 g
Protein
30.1 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
163
% Daily Value
Total Fat
4.79 g
6%
Saturated Fat
1.84 g
Trans Fat
0.22 g
Cholesterol
76 mg
25%
Sodium, Na
69 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
30.1 g
60%
Calcium, Ca
16 mg
1%
Potassium, K
378 mg
8%
Iron, Fe
2.9 mg
16%
Vitamin D
0 ug
0%
Vitamin A (RAE)
4 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Roasted Top Round - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
4 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.3 mg
2%
Vitamin K
1.6 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.08 mg
6%
Riboflavin (Vitamin B2)
0.28 mg
21%
Niacin (Vitamin B3)
8.18 mg
51%
Pantothenic acid (Vitamin B5)
0.43 mg
8%
Pyridoxine (Vitamin B6)
0.79 mg
49%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
5 ug
1%
Cobalamin (Vitamin B12)
2.04 ug
85%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
16 mg
1%
Iron, Fe
2.9 mg
16%
Magnesium, Mg
15 mg
3%
Phosphorus, P
271 mg
21%
Potassium, K
378 mg
8%
Sodium, Na
69 mg
3%
Zinc, Zn
4.63 mg
42%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0 mg
0%
Selenium, Se
26.9 ug
48%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
1.13 g
115%
Isoleucine
1.43 g
107%
Leucine
2.63 g
89%
Lysine
2.91 g
109%
Methionine + Cysteine
0.83 g
62%
Methionine
0.83 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.37 g
102%
Phenylalanine
1.23 g
N/A
Tyrosine
1.14 g
N/A
Threonine
1.44 g
102%
Tryptophan
0.35 g
100%
Valine
1.54 g
91%
Arginine
2.08 g
N/A
Alanine
1.9 g
N/A
Aspartic acid
2.98 g
N/A
Cystine
0.31 g
N/A
Glycine
1.52 g
N/A
Glutamic acid
5.01 g
N/A
Hydroxyproline
0.21 g
N/A
Proline
1.37 g
N/A
Serine
1.26 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
4.79 g
6%
Saturated Fat
1.84 g
N/A
Monounsaturated Fat
2.16 g
N/A
Polyunsaturated Fat
0.31 g
N/A
Trans Fat
0.22 g
N/A
Cholesterol
76 mg
25%