Roasted Top Round

Full Name: Beef, Round, Top Round Roast, Boneless, Cooked, Roasted
Serving Size: 100 grams
Calories 163
Fat 4.79 g
Carbs 0 g
Protein 30.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 163
% Daily Value
Total Fat 4.79 g 6%
Saturated Fat 1.84 g
Trans Fat 0.22 g
Cholesterol 76 mg 25%
Sodium, Na 69 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.1 g 60%
Calcium, Ca 16 mg 1%
Potassium, K 378 mg 8%
Iron, Fe 2.9 mg 16%
Vitamin D 0 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Top Round - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.3 mg
2%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 8.18 mg
51%
Pantothenic acid (Vitamin B5) 0.43 mg
8%
Pyridoxine (Vitamin B6) 0.79 mg
49%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 2.04 ug
85%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 2.9 mg
16%
Magnesium, Mg 15 mg
3%
Phosphorus, P 271 mg
21%
Potassium, K 378 mg
8%
Sodium, Na 69 mg
3%
Zinc, Zn 4.63 mg
42%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0 mg
0%
Selenium, Se 26.9 ug
48%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.13 g
115%
Isoleucine 1.43 g
107%
Leucine 2.63 g
89%
Lysine 2.91 g
109%
Methionine + Cysteine 0.83 g
62%
Methionine 0.83 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.37 g
102%
Phenylalanine 1.23 g
N/A
Tyrosine 1.14 g
N/A
Threonine 1.44 g
102%
Tryptophan 0.35 g
100%
Valine 1.54 g
91%
Arginine 2.08 g
N/A
Alanine 1.9 g
N/A
Aspartic acid 2.98 g
N/A
Cystine 0.31 g
N/A
Glycine 1.52 g
N/A
Glutamic acid 5.01 g
N/A
Hydroxyproline 0.21 g
N/A
Proline 1.37 g
N/A
Serine 1.26 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.79 g
6%
Saturated Fat 1.84 g
N/A
Monounsaturated Fat 2.16 g
N/A
Polyunsaturated Fat 0.31 g
N/A
Trans Fat 0.22 g
N/A
Cholesterol 76 mg
25%

Similar Foods